Ikibazo cya Orange
Niba igihe cy'itumba cyemerera abakobwa guhisha inenge zimeze munsi yubwanwa butumva hamwe ninyamanswa ndende, hanyuma imyenda yo mu cyi, ikabutura kandi cyane cyane koga gushimangira gusa ubusembwa bushoboka. Ariko, birakenewe gusobanukirwa nibyo twiteguye gushushanya "ibisego". Ntabwo tuzakora ku cyiciro cyibiro, kuko amaherezo iki nikibazo cyo guhesha hamwe nibyo ukunda. Ariko, nta kintu na kimwe kidasanzwe, umukobwa ukiri muto hamwe nurutonde rwe rwirabura, aho ibibazo byinshi byanditswe, hari igika rusange cyitwa "selile".
Imibare ikaze iragira iti: Hafi ya abagore bagera kuri mirongo cyenda bamenyereye "igikoni cya orange", nkuko igituntu kidashimishije kandi kidakurikizwa kirahamagarirwa neza. Kubaho kw'ubwo bwoko bwihariye bwibikoresho bitanga rwose uburemere na physique. Byongeye kandi, akenshi hariho imanza iyo iminwa idafite uburemere irwanya urugamba rudatsinzwe, kandi hagati aho abadamu biga mukangurambaga batazi ikibazo cyunvikana.
Biragoye kumva uburyo bwo kugaragara kw'ibintu bibi "kunyerera" bitabaye impimbano irambuye muri siyansi. Ijoro ryose kandi kwiheba ahantu h'ingenzi (inda, hip na butter zone) - ibisubizo by'ibibazo by'imibura mu rwego rwo munsi. Ariko n'abarimu bose bakomeye algorithms ntibagisubiza ikibazo cyukuntu wabuza ibibazo cyangwa kubikuraho.
Nabonye ibimenyetso byambere bya selile yo kwibuka: Nta ndwara nkiyi mubuvuzi, bityo ntitugomba kuvurwa, ahubwo ntitugomba kuvura ubusembwa bwimari ya cosmetologiya. Abakobwa bashobora kwigarurira amakosa yabo yose ntibashobora guhangayikishwa nubuzima bwabo. Igishishwa cya orange ntabwo kibabaza, ntabwo ari bibi kandi kigira ingaruka kumitekerereze yumuntu. By the way, hafi kugeza mu mpera z'ikinyejana cya 20, abagore batuye batitabiriye batigeze bafata ikibuno n'ingaruka kuri bose ku kibuno no guhagarika ikibazo, cyangwa ubuvuzi cyangwa ubwiza cyangwa aestetic. Kandi impuguke zimwe ziracyashimangira: kwigaragaza mugereranije - ibisanzwe kubagore bakuze, hagati aho kuba yarahari rwose birashobora kuba ikimenyetso cya Hormontal.
By the way, wari umukino wa hormones witwa imwe mumpamvu nyamukuru zo kwigaragaza kw'ikibazo cy'abagore. Guhindura imiterere ya hormonal (kwera imibonano mpuzabitsina, gutwita, gufata kuboneza urubyaro) birashobora kuganisha ku isura yo hasi-rotor tuberme. Muyindi katafari ni ibintu byose bishimangira, kunywa itabi, indyo yo kutaringaniza hamwe nubuzima bwicaye.
Turasenya ibifuniko
Ntacyo bivuze kandi ntacyo bimaze kurwana na kamere yacyo: Vuga vuba, inzira imwe cyangwa undi selile uzigaragaza. Inshingano zacu ni ukugabanya ingaruka zigaragara zikinyabuzima. Kudatenguha abizera guhindura kuva Pupa kubinyugunyugu kandi icyarimwe birinda rwose kandi ntibigenga imbaraga. Kubwamahirwe, ntabwo izahindurwa nta murimo utoroshye. Usibye iri tegeko - ibikorwa byo kubaga byimazeyo.
Buri wese yibajije kose muri silhouette kandi yoroshye kuruhuka umubiri wumubiri, hari urwego rwingenzi rwo kunoza. Mbere ya byose, ugomba guhagarika uburemere no gukuraho ibiro byinyongera. Turimo kuvuga ibipimo bikubereye byiza: Kwibanda ku mahame y'ubwiza gutangaza kuri podium, ntibikwiye rwose.
Naho indyo, hariho amategeko menshi na kirazira, ntabwo tunaniwe kuvuga. Ikintu cyose cyiza cyane ufite, ibiryo byihuse, ibiryo, ibikomoka kuri kimwe cya kabiri nandi masoko "byihuse" Carbohyd esoner cyangwa nyuma bizakora akazi kabo. Kugirango urye iminota mirongo itatu mugitondo - muriki gihe urashobora guteka ifunguro rya sasita kandi ryoroshye. Yogurts, ibinyampeke, imbuto, imboga, amafi n'inkoko - ishingiro ryimiterere yumuntu ushakisha ishusho nziza. Ibuka amazi ahagije - Kunywa byibuze litiro ebyiri kumunsi mu bice bito. Indyo ishoboye izashyiraho metabolism ikurikirana, kandi iyi niyozoba intsinzi yambere munzira igana umubiri utunganye.
Intambwe ikurikira ni uguhitamo ubwoko bwimikino yimikino ihuye numubiri wawe nimiterere. Umuntu ahitamo amasomo muri pisine (aquaericbics hamwe no koga igihe kirekire) biri gukorwa. Yoga na Pilato bizafasha kuganisha ku bwumvikane atari kumubiri gusa, ahubwo ni na leta itaryarya. Niba urwana numusaruro mwinshi, usubiremo Kilogramu witonze kandi buhoro: ubundi, uruhu ruzatakaza elastique nijwi.
Gukoresha massage no kwisiga byarwanya "Amabuye ya orange" bitera inseko ishidikanya muri cosmetologiste. Nubwo bimeze bityo ariko, inzobere nyinshi zifite icyizere: nta mittens-mittens hamwe na scrubike irwanya selile, byaba bigoye cyane kugera ku ngaruka zifuzwa. Ibishishwa bishingiye kuri cake ya kawa, ibishishwa bya Walnut, ubuki cyangwa imbuto z'imizibibu bizatezimbere kuzenguruka amaraso mu bibazo, bityo, byihuta metabolism kandi ntizatanga amazi kandi ko itagira ubwenge. Ni ngombwa kumva ko nta scrub nziza ubwayo ushobora gusiba ibibero byibitemewe - ibicuruzwa byose hamwe na prefix "anti-selile" akazi gusa muri complex.
Guhitamo kugirango ushyigikire ibikoresho byaguzwe, witondere witonze ibigize. Mubikoresho bifatika bishoboye byoroshye uruhu, cafeine hamwe no gukuramo imizingo (Kuraho amazi meza kandi bikabuza gukomeza kwegeranya), ibivanyo bya pine (bifite ingaruka zo kurwanya pine), citrusi yingenzi kandi umukara. Akenshi, gukonjesha (menthol cyangwa mint) birahari mubicuruzwa byo kurwanya selile) cyangwa ubushyuhe (cinnamon, urusenda rutukura) ibintu bikora ibintu bya metabolic. Birakenewe rwose guherekeza ikoreshwa rya cream iyo ari yo yose hamwe na pels byibuze massage ngufi. Nyuma yukwezi kwubwiza buhoraho, uzabona ibisubizo - ijwi kandi Urugendo ruzagenda neza, ihumure rirangwa, Silhouette izakurura.
Mugukurikirana uruhu rwiza, abakobwa benshi birengagiza rwose arsenal nziza - shimmers hamwe namavuta yumubiri yongeraho umucyo. Nubusa: Ibice bya microscopic na bronze byerekanaga muburyo bworoshye amakosa, ushimangire igitanda cyiza cyangwa kirema ibikorikori. Witondere gukoresha amazi, umwicanyi hamwe nibitekerezo bigarura ubuyanja, ugacogora no koroshya uruhu, bizanafasha cyane gahunda nyamukuru yo kurwanya selire, kandi izahinduka inzobe nziza kandi zibishimishije.