Recips liriya rubilkaya
Isupu ya cucumber
Ibikoresho: 1 kg yimyumbati, litiro 3 za yogurt, 300 g ya radiyo, amagi 150, imitwe ya grames, iminota 3 uburyohe.
Igikorwa cyo guteka: Imyumbati myinshi hamwe nimisozi yose igabanyamo ibice. Abasigaye mu myumbati na garlic bagabanije uko bishakiye bagasya. Huza ibintu bitetse, Suur Yogurt, ongeraho imbuto zamasede, zajanjaguwe, amababi yintoki, umunyu, urubura, urubura. Iyo utangaye, ku isahani kugirango ushiremo amagi yatetse.
Isupu ya cucumber. .
Imyumbati yuzuye
Ibikoresho: 1 kg yimyumbati, ml 50 ya mavuta yimboga, igikundiro 1. Kuzuzuza: 500 g yinka, 1 umuheto, 30 g sinapi, amagi 1, batton 1, ml 100 y'amata. Kuri sosi: 300 ml ya yogurt, ml 300 yumurongo winkoko, 1 yumutwe wa parisile, 1 bundle ya dill, ½ mint brit.
Igikorwa cyo guteka: Kuraho imyumbati kuva kuruhu, gabanya mubice byinshi, kura intangiriro. Ibitunguru neza, shyiramo inyama zometse, ongeraho igi, sinapi n'umugati wera mu mata. Umunyu, urusenda. Guhinga imyumbati no gukanda mu isafuriya. Kuvanga Yogurt, umufa winkoko, imbeyi zajanjaguwe. Suka imyumbati, umunyu, urusenda na stew kugeza kwitegura.
Imyumbati yuzuye. .
Chef resept
Gaspacho kuva imyumbati
Ibikoresho: 1 kg yimyumbati, 4 avoka, ml 50 ya yogurt, indimu 1
Igikorwa cyo guteka: Avoka na Cucumbes bisukuye kandi bigacikamo ibice. Umutobe wa kare, vinegere hanyuma usya blender. Kugorora binyuze muri sieve, ongeraho amavuta na elayo. Gukubita byose hamwe. Umunyu, urusenda, shyira urubura.
Inyanya zisobanutse zihuje uruhu n'imbuto, zicibwa muri cube.
Suka yogurt hepfo yisahani, shyira inyanya, isupu yo gusuka. Gushushanya hamwe nibitonyanga byinshi byamavuta ya elayo, mint, avoka na combre.
Gaspacho kuva mu myumbati. .
Konomuraress
Ibikoresho: kg 1 yinkoko yinkoko, amatsinda 1 ya thome, 4 indimu, imitwe 2 ya tungurusumu, ml 30 y'amavuta ya elayo. Kubirindiro kuva mu myumbati: 500 g y'imyumbati, 100 g by imigati, 80 g ya parmesan, amatara 2 yumutuku, ml 50 ya mavuta yimboga. Kuguruka: 500 g yifu ya corn, 200 ml y'amata, 60 g ya parmesan, 15 g ya nutmeg, 15 g ya nyakatsi yumye, 10 g Maslin.
Igikorwa cyo guteka: Ikarita yinkoko yubukorikori mumitobe yindimu yiyongera kuri thyme, tungurusumu, umunyu na pipor. Kureka iminota 20. Igitunguru cyaciwe mu mpeta no gukanda amavuta ya elayo. Noneho fata, kandi ku isafuriya isafuriya yuzuye hamwe na Thome na tungurusumu. Noneho uzane kugeza witegure mu kigero.
Foromaje Imyandikire ku gipimo gito, vanga n'imigati, umunyu na pisine. Sukura imyumbati kuva kuruhu, gabanya muri pars hanyuma ugabanye imigati. Fry Amavuta ya elayo hanyuma uhuze numuheto ukaranze.
Mumata ashushanyije, isuka y'ibigori. Guteka ku muriro ufite intege nke, uhora utera umugozi, kurangiza kongeramo Parmesan, nature, gukata inyanya na elayo.
Korera inkoko hamwe nigikono cyimfuruka cyumyumbati ikanze.
Konombress. .
"Igihe cyo gusangira!", Umuyoboro ku cyumweru, kuri 14:20