Svekolnik
Ibikoresho: 4-5 beterave nto, 3-4 imyumbati mishya, amagi 3-4, bundle 1 yigitunguru, ½ igitunguru cyatsi kibisi, 2 h. Umutobe w'indimu, Sinapi, Cream, Amashanyarazi, Umunyu, Isukari.
Uburyo bwo guteka: Beteraves kugirango usukure kandi wibyatsi. Litiro zamazi 1.5-2 yo kuzana kubira, ongeraho 1-1.5 st. l. Isukari, umunyu, umutobe w'indimu. Shira beterave kandi utetse kugeza witeguye. Noneho imitako irakonje rwose. Imyumbati yaciwe mubyatsi byoroheje, icyatsi ni cyiza. Shira imbohe n'imbuto mu gitanga, vanga neza kandi ukureho iminota 50 kuri firigo. Amagi arateka no gufata cube. Amavuta asharira avanze na sinapi yo kuryoherwa. Suka Beetroot ku masahani, ongeraho amagi yaciwe, kuzuza amavuta akomeye hamwe na sinapi.
Umusaraba wa Bulugariya
Ibikoresho: 400 ML ya Kefir (cyangwa Yogurt karemano), imyumbati 2, imyenda 3 ya tungurusumu, ¼ igikombe cya dogn yasukuye, agace 1 ksp. Amavuta y'imboga, 1 tsp. Vinegere, Amashanyarazi, ml 100 y'amazi meza.
Uburyo bwo Kwitegura: Imyumbati yaciwe mubyasha, icyatsi na tuture kugaburira neza. Hagarika ibintu byose mu gikombe, umunyu, uvange. Nuts chosh muri blender. Kefir kuvanga n'amazi, gusuka imyumbati hamwe nicyatsi. Kuvanga. Kuminjagira hamwe nimbuto hejuru. Mbere yo gutanga, urashobora gushira ibice byinshi kuri barakaye.
Espagne Gaspacho
Ibikoresho: 1 kg inyanya zeze inyanya, imyumbati 2, urusenda 2 rwa Buligariya, imyenda 2 ya tungurusumu, igice cyumugati wera (udafite igikonjo), Tbsp. l. Vino ya divayi, 1 tbsp. l. Umutobe w'indimu, Tbsp 2. l. amavuta ya elayo, ½-1 h. Isukari, isosi ya Tabasco. Imyenda: Ibice 4 byumugati wera, Tbsp 2-3. l. amavuta ya elayo.
Uburyo bwo guteka: Hamwe n'inyanya, kura uruhu hanyuma ugabanye ibice 4. Hamwe nimbuto kugirango ukureho ibishishwa hanyuma ukate muri cube, urusenda rusukura kandi ukata muri cubes. Imigozi ya tungurusumu yashenguye uruhande rwicyuma. Imboga zizimye muri chicket ya blender hanyuma usya. Ongera imigati hanyuma wongere usya. Kureka iminota 10-15. Noneho ongeraho isukari kandi utyaye yo kuryoha, umunyu, gusuka vinegere, umutobe windimu n'amavuta ya elayo. Kuraho firigo byibuze amasaha 3.
Tegura ibiti: Kata umutsima wawe, ucikemo muri cube. Kumira igikonjo cya zahabu kumavuta ya elayo. Gukora hamwe nisupu.