Urugo rw'uwahohotewe ni buri gihe abo bantu bizeye ko ibintu byose bibaho mubuzima bwabo bitabaho kubwinsa yabo. Akenshi aya magambo: "Ubuzima bunshimishije gutya. Aranyobora. Niba kandi ibintu byose aribyo, noneho ibyo bintu binsonyo ninshingano z'umuntu ku giti cye. " Aba ni abantu bakoresha abantu kugirango batekerezeho gusa, impuhwe nigitekerezo cyurukundo gikeneye cyane, ariko ubundi buryo bwo guhana urukundo ntibuboneka. Kunanirwa kwose bisobanura kwemeza ko badakwiriye gukunda amarangamutima bakeneye cyane. Ntabwo bishoboka kuri bo, kuko bafite uburambe mu kunanirwa, kandi nubu ni bwo burambe bwonyine bizera.
Bumva ubwabo intwari zidashimishije kandi zemeza abantu bose hafi yabo barwana nibibazo, ariko ibintu biri hejuru yabo. Imibabaro no kwiyirizaho kuri uyu buzima butarenganya, barizera ko imibabaro yabo izaba ifitanye nyuma, murimwe murimwe, bigaragara ko, ubundi buzima. Kandi, nk'ubutegetsi, kubaho nabi, kugandukira imyizerere y'ibinyoma kandi, birashoboka, bituma uba kubaho kandi bidashobora gutekereza kuri wewe cyangwa ku buzima bwawe. Nyuma ya byose, gutekereza, ntibakira ibyo bisubizo byoroshye kandi bafite umutekano kubana kandi batihanganirwa kandi basanzwe badakwiriye, ariko bene wabo kandi birashimishije. Iyi ni amakimbirane y'iteka n'indahiro, ariko, n'ibisubizo bisobanutse - icyifuzo cyo gutsindwa. Kandi ibi byose kurwego rwimitekerereze barahakana kandi bakamaganwa, ariko muburyo butazi ubwenge ni. Uwahohotewe ni abantu bafite imbere yibasiwe no kwihesha agaciro, hamwe nuburyo bukomeye bwo kuba hasi no kwitega gutegerejwe no gucibwa intege.
Niki cyo Gutandukanya nigitambo cyawe hanyuma utangire kwiyubaha nubuzima bwawe?
Gutangira - Reka kuvuga kubihombo byawe no kutishyurwa kubantu bose uri iruhande rwawe.
Ibi birashobora gukorwa gusa na psychologue cyangwa psychotherapiste. Niba umaze gufata icyemezo cyo guhura nururwo ruhare kandi nibintu byose byabigenewe. Igihe cyose, gukiza ibikomere bye no kubakiza amaherezo, urashobora kubiganiraho nyuma nkuburambe bwiboneye bishobora gufasha abandi.
Niba ufite kumva ko urahoho ubuzima bwawe bwose nibihe byose hafi yawe, birashoboka cyane, wica kubera umubano winshuti nyazo, gusubika urukundo no gutsinda mubuzima bwawe. Hanyuma ukurikize inzira yibintu bimaze guhumbya.
Gisesengura igitambo cyacyo.
Bizaba intambwe yambere yo gukuraho, mbere ya byose, kubitekerezo byibitambo.
Imitekerereze yibitambo iratekereza ko ibintu byose bigukikije aribyo bitera ibibazo byawe. Birashoboka, kandi akenshi bibaho, iki gitekerezo nigitekerezo cyimyizerere yimbitse kandi yashinze imizire yacyo, ubu ifata igitekerezo cyawe, ugaragaza icyo gitekerezo cyawe, ishusho yisi nubuzima bwawe, kandi ni byiza kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga no guteza akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga no guteza akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga no guteza akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga no guteza akaga kandi biteje akaga kandi biteje akaga no guteza akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteje akaga kandi biteza akaga Ibintu nkibi ni ibyiringiro nigihe kizaza. Nyuma ya byose, ibihe byo hanze nibikukuye ubu bifitanye isano itaziguye n'imyizerere yawe y'imbere.
Fata inshingano kubibera mubuzima bwawe.
Ntabwo ari umurimo woroshye mugihe nta ngeso nkaya. Ariko kwemeza ko wowe ubwawe ugomba gukurikiza ibibera hafi yawe, - ubu ni bwo buryo bwo kwibohora. Kuva muriki gihe nyine ufite ububasha bwo guhindura ibintu byose mubuzima bwawe kandi ukabaho nkuko warose.
Rimwe na rimwe, ni ngombwa kuvuga "guhagarara".
Kuvuga "Hagarika" ikintu cyose kibaho, hanyuma utangire gufata ibyemezo bijyanye n'ubuzima bwawe. Kuberako iyo ufashe umutekano, nkuko ubitekereza, ibisubizo byubatswe kubitekerezo n'imyizerere imwe, ujya muruziga rumwe. Kubona ibyo bisubizo bihuye nibyo witeze. Intwaro nyinshi, uburambe bwamarangamutima rimwe na rimwe irakomeye kuburyo ushobora kwiyegurira ubuzima bwawe bwose. Kandi ubuzima bwawe bwose bwerekana ko ibyo ari ukuri.
Birakenewe kurema buri munsi hafi yumurima wamarangamutima meza.
Umuntu yibasiwe nibintu byose biri muri we, nibindi byose bidukikije.
Kubwibyo, amashuri hamwe namagambo yawe yimbitse kandi abona ibintu byimyitwarire yawe, igihe kirageze cyo kureba uwagukikije. Aba ni abantu, wenda, bagufata nabi, kandi birashoboka ko abo bantu bifuza cyane. Ntuzigere utekereza. Ni ngombwa ko aba ari abantu batanu uri mu mibanire ya hafi. Gerageza kumenya ko bazana mubuzima bwawe.
Niwowe ureba wumve.
Ibi kandi bireba gahunda zose kuri tereviziyo, umuziki, na firime. Ni ngombwa cyane guhitamo kandi hitamo neza ibi, kuko ibyo byose birakugiraho ingaruka.
Kandi, birashoboka, ikintu cyingenzi nibintu byiza mubijyanye nawe wenyine.
Fata ubutegetsi buri munsi, ukabyuka mugitondo, ariko ntukave mu buriri, shaka ibyo bitekerezo bizagufasha umunsi wose. Ku manywa, ibuka ibishimishije mu gitondo, nimugoroba, mbere yo kuryama, kubaho ibi bitekerezo byiza. Biragoye cyane. N'ubundi kandi, hasanzwe hariho ingeso runaka, yikora yo gutekereza. Kandi kubitekerezo byambere byijimye cyangwa kubura bizaba ikintu cya mbere utekereza. Turateguwe cyane. Twateguwe ko tworoshya. Ntukihebe. Wibuke: Ufite uburenganzira kandi ushoboye guhindura ibintu byose mubuzima bwawe. Kandi ntabwo ari uwambere kandi atari umuntu wanyuma uzabigeraho.