Inkoko ikaranze hamwe na kefir
Kuri 4: 500 g yinyama zinkoko, tbsp 1. Turlic yumye, ½ tbsp. Ubutaka bwa pepper chile, tbsp 1. Ubutaka Paprika, impapuro 2 za Laurel, ibice 4 bya tungurusumu, tbsp 2. Ifu, ml 100 ya kefir, ml 100 ya mavuta yimboga. Kuri marinada: 1 Lukovitsa, TBSP 1. Umutobe w'indimu, ¼ h. l. Umunyu, umukara wubutaka, Ubutaka bwa Chili Pepper.
Igihe cyo kwitegura: Isaha 1.5.
Ibitunguru bivanga hamwe n'umutobe w'indimu, tungurusumu, umunyu, umukara na pepper itukura. Shira ibice by'inkoko muri uru ruvange hanyuma ubarenge mu isaha imwe. Muri iki gihe guteka isosi. Mu bikombe bibiri bisuka tungurusumu, urusenda rutukura, Paprika, ikibabi cya Bay na tungurusumu nshya. Muri kimwe mu bikombe Ongeraho ifu, no ku wundi - kefir. Inkoko yatotswe yinjijwe muvanga hamwe na kefir, hanyuma mu gikombe hamwe n'ifu. Nyuma yibyo, shyira inkoko mu nkono zifite amavuta ashyushye. Iminota makumyabiri - hamwe ninkoko zityaye iriteguye!
Kebab "Barra-kebab". .
Kebab "Barra-kebab"
Kuri 5: 1 KG ya Ntama, 1 Kiwi, igitunguru 1, 20 g ya dill, 20 g ya parisile, ½ tbsp. Umutobe w'indimu, ½ TSP. Zira, Umunyu, Urusenda.
Igihe cyo kwitegura: Amasaha 2.5.
Tegura marinade. Kugira ngo ukore ibi, ugomba kuvanga amakarihereye Kiwi, igitunguru nicyatsi. Mold gato umutobe w'indimu na shampiyona marinade zila, umunyu na pepper. Ibice by'intama mu mvange yavuyemo. Isaha nigice cyangwa amasaha abiri kugirango ushire inyama kumusenga ukabashyira kuri barbecue. Zana kebab kugeza witeguye kandi ukorere kumeza! Barra-kebab ni kebab nziza cyane hamwe na kiwi kubigo byiza!
Imboga hamwe na salo yicyatsi. .
Imboga hamwe na salo yicyatsi
Kuri salade: Urubumo rwababumbwe ba Bulugariya, inyanya 3, imyumbati 4. Kubwa sosi: 50 g ya parisile, 50 g kinza, 50 g ya dill, amashami 4 ya the wawe, igitunguru, ibitunguru 1 bya tungurusumu, ½ tbsp. Umutobe w'indimu, amavuta y'imboga, umunyu, urusenda.
Igihe cyo kwitegura: Iminota 45.
SHAKA neza icyatsi - Parisile, Cilantro, Dill. Niba ubishaka, ongeraho Urugereko. Igitunguru cyajanjaguwe no gukanda ku mavuta y'imboga. Shyira mu isafuriya ufite umuheto w'inyabuto zihungabanye, umunyu wose kandi ufate uruvange rwa pepper. Gukata no kureka isafuriya. Fata isosi kumuriro kugirango iminota ibiri, ikureho umutobe muto windimu uva mumuriro ugasemburo. Kata imboga zose - Urusenda rwa Bulugariya, Inyanya, imyumbati - kandi ibasukeho isukari yicyatsi. Byoroshye Dicack Snack yiteguye!
Indimu. .
Indirimbo ya Cucumber
Litiro 1: 1 l y'amazi ya karumbo, imyumbati 1, Lime, 2 mint ya tigs, 100 g ya raskberries, tbsp 1. Ubuki.
Igihe cyo kwitegura: Iminota 15.
Mu mazi ya karumbo, ohereza imyumbati yakuweho yaciwe hamwe. Hano haribintu by'umutobe wa Lyme no guta ibice bya lime. Ongeraho Mint na RAPSPERRY kugirango unywe. Ubuki bushonga mumazi ashyushye kandi buryoha. Indimu ya Cucumbede - Gutera Elimir ku busitani bukomeye!
"Baryshnya na SULWANDA", "Center", ku cyumweru, tariki ya 29 Kamena, 10:05