Nubuhe buryo bwiza bwo guteka hafi?

Anonim

Umugore wo mu rugo

Okroshka kumazi yimpeshyi

Ibikoresho: 4 Tumaze ibika, 3 byatetse amagi yatetse, harakozwe na radiyo 15, imyumbati 4, 200 G Sayisage, TBSP 3. Amashanyarazi, 3 tbsp. Vinegere ya Apple, 1 - 1.5 l y'amazi akonje, igitunguru kibisi, dill, umunyu.

Igikorwa cyo guteka: Igitunguru na dill gukata neza kandi byambitswe ikamba muri minisiteri hamwe n'umunyu. Sausage, imyumbati, gushika neza no gukata neza. Gutandukana na poroteyine. Poroteyine zaciwe neza kandi wongereho ibisigaye, suka amazi yose akonje, ongeramo vinegere. Yolks kugirango yinjizwe na cream ishati hanyuma wongere kuri isupu. Umunyu kuryoha.

Okroshka kumazi yimpeshyi. .

Okroshka kumazi yimpeshyi. .

Okroshka murugo KVASS

Ibikoresho: 2 l yumugati wass, tbsp 3. Kefir (1%), ibice 5-6 Ibice 5 byatetse, 200 G by'amagi yatetse (amabere cyangwa uruhu. 1 Sinapi, Dill, igitunguru kibisi, umunyu.

Igikorwa cyo guteka: Ibirayi n'amagi yaciwe muri cubes, inkoko, ham, irangi n'imbaga - ibyatsi. Uzuza sinapi, umunyu kuryoherwa. Suka Kvas, Ongeraho Kefir. Guhitamo, urashobora kongera ikuzimu.

Okroshka murugo KVASS. .

Okroshka murugo KVASS. .

Chef resept

Amafi okrochka

Ibikoresho: 30 G Salmon, 30 g ya radish, 80 g ya Polimbes yatetse, 10 g yumuzi 1 watetse, 15 gl ya cream, 30 gl tana, 125 g ya yogurt , 60 g amashanyarazi, fhenhel, peteroli, igitunguru kibisi, tarragon, keerwell, amavuta ya elayo, urusenda, umukara.

Igikorwa cyo guteka: Umuzi wa Pasllak usukuye, waciwe muri cube nini kandi unitswino hamwe na butter. Suka amafi umukara no guhumeka. Ongeraho cream, ukure mumuriro hanyuma usya blender.

FENNEL CHOP CYANE. Ibirayi byarakaye, bitetse, amagi n'imyanda yimbaho ​​ku masatsi manini. Icyatsi kirahagaze neza. Huza ibikoresho, kora cream kuva pasmasi, kuvanga. Vanga umugozi wa cream, tang na yogurt. Guma mu mboga z'isupu, shyiramo ibice by'amafi n'ibibabi bya beet biva hejuru, suka shingiro rya yogirt, usukemo amavuta ya elayo hanyuma uminjagire na pepper y'ubutaka.

Amafi. .

Amafi. .

Inyama okrochka

Ibikoresho: Litiro 2 za Kvas, 100 g ya Polimbes yatetse, 50 g zumucuku, 40 g yinyana yinyana yatetse, 40 g yatetse amagi yatetse, amagi yatetse, 1 GIRGEM, 30 G ya Cream Shrine, Umuhondo watetse, 100 g ya sinapi ya Dijon, icyatsi, Fries, Latie Paral, Cream.

Igikorwa cyo guteka: Umuhondo w'igi na Sinakomoka waciwe na blender, ongeraho KVASS.

Imyumbati idafite uruhu, inyama zatetse hamwe nibijumba byaciwe muri cube yo hagati, funga amagi yinkoko kumusatsi munini, radish - mu ntoki. Gutererana umwana. Huza ibintu byose, kuzuza amavuta ya cream.

Kugirango ushireho ibintu byimbitse, usuke hamwe no kwambara.

Idirishya. .

Idirishya. .

"Igihe cyo gusangira!", Umuyoboro ku cyumweru, kuri 14:20

Soma byinshi