IGRATST yatangiye kurya muri kinyagihumbi cya mbere BC. Imboga zakuriye mu Buhinde, muri Aziya yo mu majyepfo y'uburasirazuba no mu burasirazuba bwo hagati. Ngaho urashobora kubona intanga ngoro. Ubuhinde, Burmaniya, Burmaniya, Ubuyapani, muri Alijeriya na Misiri - byari muri ibi bihugu byatangiye gushimangira ingemwe no kubategurira cyane mu biryo. IGIKORWA CY'INGENZI mu kinyejana cya XIV. Kandi igihe kirekire, Abanyaburayi batinya kubarya mu biryo, kuko byabayeho kwizera ko, kurya ingegi, urashobora gusara. Nyuma yimyaka ijana gusa, nyuma yo gufungura Amerika yepfo, aho abahinde bakuze bakarya ingemwe, imyambarire yagaragaye ku mboga z'ubururu no mu Burayi. Ingegi yazanwe mu Burusiya kuva muri Turukiya mu ntangiriro ya Xviii.
Kaponate (stew yamagi)
Ibikoresho: 2 INGENZI, Inyanya 2, amatara 1, ibice 10 by'imyelayo, nka 2 tbsp. Capers, tbsp 2. Vine ya vino, 1 tsp. Isukari, Parisile Bundle, imyenda 2-3 ya tungurusumu, umunyu, urusenda.
Uburyo bwo guteka: IGPRAT yagabanije ibishishwa, gabanya muri cube nini, kuminjagira umunyu kandi ushire muri colander kugirango agckle. IGNTINAKA, YUMUKA N'igitambaro no gukanda kugeza witeguye. Igitunguru cyaciwe, gisenyuka nicyuma no gusya. Kuri tomato, ukureho uruhu nakata. Igitunguru gikaze na tungurusumu mu isafuriya. Ongeraho inyanya kuri yo. Kuzimya. Suka vinegere. Isukari. Kuzimya. Gusya imyelayo. Shyira kuri sosi y'inyanya, ongeraho capers. Kuvanga. Ingego yinjira hamwe na sosi. Kunyanyagiza parisile yaciwe kuva hejuru.
Hee kuva ku gigero (snack ya koreya)
Ibikoresho : 4 Ingegi, urusenda 2 rwa Buligariya, amatara 1-2, amatara 4-5, umukara wubutaka, umutuku, urusenda, umunyu, tbsp. Apple cyangwa vinegere ya vino, 1 tsp. Isukari cyangwa ubuki, amavuta yimboga, icyatsi.
Uburyo bwo guteka: Imbuto zaciwe mumirongo, usinzira ufite umunyu hanyuma ukure muri firigo amasaha menshi, kandi neza nijoro. Igiti, urashobora kwoza, igitambaro cyumye. Ohereza shimmer ku isafuriya ishyushye amavuta. Nibyiza gukandagira ingego muri ibice bito, kandi ntabwo aribyo byose. Icyatsi kigaburira, karake kandi uhuza icyatsi. Igitunguru cyaciwe muri cubes, urusenda - ibyatsi. Igitunguru hejuru yisafuriya, wongeyeho isukari cyangwa ubuki kugirango bushobore. Guhuza igitunguru, urusenda, icyatsi. Ongeraho urusenda. Noneho shyira igiterabwoba, kuvanga. Suka vinegere uburyohe. Kuvanga no gukuramo ibintu byose muri firigo. Korera mugihe ibintu byose byarozwe numutobe.