- Alexey Borisovich, azatangirana nikibazo cyingenzi kirimo guhangayikishwa na bose. Niki "ingamba zo kugera ku byishimo"?
- Niba muri make, buri muntu agomba kuyitera wenyine. Abantu bishimye bemera kwishima, batishimye bakomeje gukora ibintu bibabaza birarambirana, bibi kandi byongera ibyiyumvo byabo. Urufunguzo rwo gutsinda ni gahunda yibikorwa byateye imbere. Ugomba kumenya icyo ushaka, hanyuma ukoreshe ingamba zikwiye kugirango ugere kubyo wifuza. Nibyiza tekereza kubyo urota mubyukuri, nuburyo wabigeraho muburyo bwiza. Menya icyo uzana akababaro, kurakara, kandi ushakishe inzira nziza yo kwirinda ibintu nkibi. Kandi tekereza bike kubibi. Ibi, birasa namategeko byoroshye, ariko ntibyoroshye kugeza kubantu.
- None rero, uherutse gukora ibirori byose byitwa "ibidukikije byubwonko", curator yari iki?
- Umunsi mukuru wagize imico kandi yuburezi kandi yari agamije kuvurwa no gukumira indwara zubwonko, byahindutse icyorezo cyubu cyabukuru kwisi yose. Uyu munsi, ibibazo byinshi byubuzima bifitanye isano nindwara zubwonko, kandi iyi mibare irakura vuba. Gahunda y'ibirori yatandukanije cyane, ariko intego nyamukuru yari iyo kwigisha abantu kwiteza imbere no kurinda ubwonko bwabo. Kandi ubwonko bwatojwe, buzima mubusaza - ntabwo aribyishimo?
- Ni iki kindi cyaganiriweho mu gihe cy'ibirori?
- Ubukorikori bwose Polygon yagaragaye mu munsi mukuru, wagenzurwaga n'umuyobozi uzwi cyane w'ibikorwa by'ubuhanzi, umuhanzi Andrei Bartenev. Yavuze uburyo bwo kwakira amatsiko ubuzima binyuze mu guhanga no gukomeza gushishikarira. Mu nama na Filime Malia Golubovaya "ubuhanga bwo gufata mu mutwe", ibirori by'ibihugu byamenye uburyo abahanzi n'abacuranzi bashoboye gufata mu mutwe amakuru menshi. Umukinnyi uzwi cyane mu Burusiya na TV yasangiye n'abumviriza amabanga y'umwuga ukora ambwira ko bifasha guteza imbere kwibuka. Kuri Kongere, ibiganiro bishya byatanzwe, kwerekana uburyo bwihariye, abikesheje kwerekana abantu bose bashoboraga kubona "foremu y'ibyishimo", "kwigana imibereho ye." Kuganisha ku ngingo zitandukanye, nk'urugero, nk: "Ni iki cyabuze umubiri wacu?", "Aho ibicuruzwa byasangamo intungamubiri ukeneye neza n'umubiri isoko ry'isoko ry'umuguzi".
Poleey Borisovich Danilov, umuganga w'ubumenyi bw'ubuvuzi, Porofeseri, umuyobozi mukuru w'ishyirahamwe ry'imiti ya interdiselinasi, umwarimu w'ishami rishinzwe indwara zihanganye za Ipo Gbou VBOU VPO ya MGMU ya mbere ya MGMU. . Minisiteri y'ubuzima bw'Uburusiya, Amakuru ye
- Urashobora kutubwira byinshi kubyerekeye imbaraga. Niki ukeneye kurya kugirango ubwonko bugire ubuzima bwiza?
- Boom amabanga amwe: Kwakira buri munsi kwa shokora ishyushye birashobora kuvugurura selile zubwonko. Abahanga mu byahimbyi b'Abongereza baje kuri uyu mwanzuro, basuzuma abakorerabushake 60 bafite imyaka 70. Abashakashatsi bitwaye banyoye ibikombe 2 byibinyobwa bishyushye buri munsi ukwezi. Noneho ibikorwa byubwonko byageragejwe. Iterambere mubipimo bya 8 - 9% byagaragaye. Usibye shokora, imbuto n'imbuto bifite akamaro kanini mubwonko: ibishyimbo, hazelnuts, cashews, pecans, imbuto, imbuto z'izuba. Imbuto n'imbuto byuzuye acide ya Omega - 6 na Omega - 3, kimwe na acide folike, vitamine e na b6. Mu mbuto zimwe n'imbuto, hariho na thiamine nyinshi na magnesium, imikorere yo kumenya n'ubworozi n'ubworozi bw'ubwonko. Usibye imbuto, amafi afite akamaro mu ndyo. Rero, amafi atukura afite imyaka 35% gusa igabanya ibyago byo guteza imbere indwara z'umutima z'umutima, ariko zigira ingaruka mu miterere y'ubwonko: zitera imikurire y'ingirabuzimafatizo kandi igira ingaruka nziza mu bwonko bujyanye no kwiga, kwibuka.
- Njye hari ukuntu soma ko kugirango ubwonko bugire ingirakamaro, ugomba guhora wiga. Nukuri?
- Ni ikihe kibi cyo gukomeza ubuzima bwawe bwose kubitekerezo bishya? Ntuzigere uhagarika kwiga no kumenyera ubuzima. Isi ihora ihinduka, kandi niba utuje ibintu byari bizeye mbere, kandi ukaganira n'abo bantu, bakikijwe no koroshya mbere, hanyuma ufite imyaka usanzwe mu bwigunge, igihe cyose uzunguye byinshi kandi uhangayitse hafi y'ibihe bidukikije. Hariho urubyiruko rwinshi, rwinangiye ku ngeso zabo, ibitekerezo, indangagaciro - abitwa "ba nyir'ukuri." Bafite impumyi ku mpaka zishoboye kwanga dogma zabo, zibanda rwose kandi zikamburwa amatsiko make kuri buri kintu gishya. Rero, abantu ubwabo bireba ubwabo basaza imburagihe no gupfa kwigunga.
- Hano hari utubuto, kunywa shokora, fungura kuri buri kintu gishya ... kandi ni iki kindi usaba kubikorwa byuzuye ubwonko no kwagura ubuzima?
- Gukora ubwonko, usibye ibiryo nubwenge, hari ibintu byinshi, kandi mbere na mbere, iyi ni iterambere ryumuco. Ubushakashatsi bwimyaka yashize bwerekana: Kwinjira mubyiza ni urugendo munzu ndangamurage, Ikinamico, utega amatwi umuziki wa kera - Ongera ibikorwa byubwoko bwubwonko bishinzwe kumva byishimo. Imyifatire myiza yongerera ubuzima, abantu bishimye babaho imyaka 8, mugihe imibereho irenze urugero ugereranije nubuzima bwabantu bihebye.
- Amagambo yerekeye ibyiza akunze gusubiramo, kandi ni iki cyafasha mubyukuri?
- Igihe kimwe nateraga bidasanzwe numugore umwe, nubwo, nubwo yahuye nabyo cyane kandi agahinda mubuzima bwe, buri gihe akomeza kwishima no kwishima. Namubajije nti: Kwizera kwa kari kangahe? Aransubiza ati: "Imana yampaye imico yishimye." Kubana nibyishimo nimwe mu mbogamizi zingenzi zo kubaho kwacu. Inzira nziza yo gusubiza ni ibyiringiro. Niba wujuje ibyo byifuzo, uba ugeze kumyaka 120, komeza ubwenge bwiza no kwibuka.