Nubwo imyitwarire yitondeye cyane kubuzima bwe, abagore bahura nibibazo byoroshye byimirapo nkabantu benshi.
Akenshi birahungabanya mu nda bivuga ko microflora yo munda ibangamiwe. Abahanga babona ko nta mpamvu nyinshi zigena imiterere yumubiri munini wumubiri, kandi nibibazo byinshi bishoboka kugirango uhangane wenyine.
Reka turebe bitatu byambere bikunzwe cyane muburyo burambuye.
Kuvura Amazi
Birashoboka, umaze kubitekereza ko byaba ari ukubera ko ugomba kunywa ibyo litiro nyazo zizwi cyane z'amazi ku munsi! Amazi meza ntabwo ari inyota gusa, yuzuza uruhu, ikuraho imyuka nudusembwa, ariko kandi ishyigikira amafaranga asigaye mu nzego zimbere.
Amafaranga ahagije (yukuri) atezimbere amabara maristals - ni ukuvuga, ibiryo byagoshe byoroshye kwimuka kumurongo wibigosha. Hamwe namazi, gucibwa, amarozi nibikorwa bya miti yimiti byakuweho, byanze bikunze bitura mumubiri wimijyi minini mumubiri.
Uburyo bwumvikana muriki kibazo hazaba ikoreshwa rya ml 50-100 yamazi mumasaha.
Ibuka, icyayi, ikawa, isupu ntabwo ikubiye mubururu busabwa.
Ibicuruzwa ku buzima
Niba kutoroherwa mu nda ari satelimite ihoraho yubuzima bwawe, ni ibibazo byimirire bigomba gufatanwa cyane. Kuraho ibihugu bitamerewe neza, basanga bakunze kujya munzira y'ibinyoma, bitabaza ubufasha bwo kubura. Ibiyobyabwenge nkibi akenshi, mugihe ukoresheje gukoreshwa muburyo bwingenzi bwukuri, bishobora no no gufata imiti ikomeye.
Kugirango hashyirwe neza kukazi gastrointestinal tractrostintestastinal, birashimishije kwitabaza ubufasha bwintungamubiri nkiyi nka fibre na proibiotics. Umubare munini wa fibre urashobora kuboneka mu mboga, imbuto, ibihingwa bimwe n'ibihingwa byamunyururu.
Birazwi ko inkomoko ya proigiyotike ari amata nibikomoka ku mata. Ariko, nubwo bafite uburere, ibibazo bitunguranye birashobora kuvuka. Ubwa mbere, akenshi ibicuruzwa byakozwe ninzira yinganda ntabwo zirimo phoraitics murwego rwifuzwa. Icya kabiri, abantu benshi bafite kutorohera kuri poroteyine y'amata kandi bahatirwa gutererana urwego rwose rwishami ribishinzwe mububiko.
Abahagarariye baje gutabara muri ibi bihe, bikubiyemo guhuza uburinganire bwa progiyotike, cyane cyane amatara na bifidobacteria - urugero, lactonce. Iyi migwitic nizo zisekuru zanyuma, zirimo bagiteri zingirakamaro mu Buyapani, zifasha gukomeza imiterere isanzwe yira, "zikura" microflora yabo myiza. Ubutaka bwibanze cyane kubera imirire idakwiye yumuntu wa none nigihe cyo kwakira ibiyobyabwenge. By'umwihariko, abahanga basaba amasomo yo kwakira amasomo nyuma yo kuvurwa na antibiotike, hamwe n'amakosa mu ndwara, imihindagurikire y'ikirere, amazi yo kugarura microflora y'imiterere y'ingirakamaro.
Siporo = Ubuzima
Kubwamahirwe, imibereho yicaye itagaragara ku buhamya gusa gusa umunzani wacu wo murugo. Kubura kugenda no kutita kumyitozo y'ibanze itera kugabanuka kw'imiterere yo mu nda - ibiryo bigenda ku muvuduko w'igifu kandi ukaba utabishaka, bityo birashobora kugorana ku buryo bisanzwe bikuraho umubiri.
Niba bishoboka, tanga ukunda kurera intera kumunsi, rimwe na rimwe, ukuraho ugendera muri kamere cyangwa byibuze usohoke mu nyanja yegeranye mugihe cyo kuruhuka cya sasita mugihe cya sasita.
Iyegurire imirire myiza isanzwe, witondere uburyo bwo kunywa kandi ntuzibagirwe imbaraga zumubiri - amara yawe azakubwira murakoze kandi azatanga ubuzima bwiza kandi buke!
Ku burenganzira bwo kwamamaza
