Kurangiza umwaka burigihe nitariki ibabaje. Birasa nkaho umwaka mushya wihuse - uzabona umwanya wo kubona abantu bose hafi kandi bagategura ibirori bazibukwa igihe kirekire, ahubwo ni imbere mubuzima "Tummy" bumva ko hari icyo wagezeho. Chin Hejuru! Tuzaguha impamvu yo kwishimira wenyine - birakwiye gusa gutanga umwanya wo kuvuga muri make.
Uruziga rw'umukara
Mbere ya byose, sobanukirwa uturere tubishoboye gutera imbere mumwaka ushize. Nibyiza, niba Smartphone yawe yamaze gushyiraho porogaramu yo kubaka uruziga ruringaniza. Ariko niba atari byo, ntibizigera bitinda kumenya tekinike yingirakamaro: shushanya uruziga ku mpapuro hanyuma uyigabanye mu nzego - ubuzima bwite, mu rugo, gukorana, ubucuti n'abandi bigufitiye akamaro mu buzima bwacu bwite. Imbere muruziga runini ugomba gushushanya undi 8 muto mu cyerekezo cyuruziga rwo hanze ujya hagati. Shiraho ibibazo 10 kugirango byoroshye gusuzuma imirenge. Kurugero, kubuzima bwumuntu ku giti cye, urashobora guhitamo nkaya: Mfite umusore? Umubano wacu uransaba? Njye nanyiteranye nanjye twitondera kandi tuyitaho? Dukunze kuvugana nubugingo? Dukunda gukoresha umwanya wawe wubusa? Dukemura ibibazo byose mubiganiro, kandi ntitubabaza? Kandi kuri buri murongo. Kubisuzuma, urashobora kubaka gahunda zumwaka utaha.
Wige gushushanya uruziga
Ifoto: Ibisobanuro.com.
Turareba urutonde rwibyifuzo
Ni bangahe mubyifuzo byanditswe muri CIVEWA 2019 byahinduwe intego kandi byujujwe n'imbaraga zawe? Niba warangije gahunda zirenga 70%, umwaka urafatwa neza. Impanuro yumwaka utaha - urashobora guhindura ibitego ukimara gusobanukirwa ko bahagaritse kukubera ingirakamaro kuri wewe. Ntakintu giteye ubwoba guhindura gahunda zurugendo, ubukwe bwa ambulance, nubwo yaguye kumwanya wanyuma, kandi areka akazi ko kurota mbere. Ba moteri yubuzima bwawe, ntabwo ari umuhamya we utabishaka.
Gereranya ubuzima bwawe bwo mumutwe
Urashobora kubona ibihumbi magana, kugura imodoka nziza hanyuma utware igice ijana, ariko ntushimishe. Kandi icyarimwe, urashobora gukubitwa nk'indimu, ariko buri munsi hamwe no kumwenyura kugirango uve mu nzu kandi ushimire isi ku mahirwe menshi yemerera kwiteza imbere no kugera ku ntambwe nshya. Niba ufite imyumvire idahwitse ko wabuze umurongo ngenderwaho kandi ntakintu kiragushimisha, wiyandikishe kubiganiro bya psychotherapy. Mubisanzwe bihagije kugirango amezi abiri yamasomo arebye cyane muburyo bwayo no gukemura ibibazo byose byo mumutwe. Wumve neza ko hamagara psychologue - ntabwo afite isoni zo kuvura umutwe wawe, ahubwo ni ngombwa.
Umva wishimye
Ifoto: Ibisobanuro.com.
Urakoze
Gusa binyuze mu rukundo no kubaha ubwabyo birashobora kugerwaho uburinganire muburyo bwose bwubuzima. Ba umuntu wigenga kandi wigenga: kuba hafi yumuntu nkuyu - umunezero nyawo. Hura n'inshuti nabonye kera cyane, kandi uhamagare uwo ukunda ku bw'itariki - muganire ku mwaka ushize - muganire ku mwaka ushize, muganire ku mwaka ushize, reba amafoto hanyuma utinyuke mu bugingo hejuru ya "Fakamami". Ntabwo usabwa kuba intungane - rimwe na rimwe ningirakamaro guseka wenyine.
Kandi wakoresheje ute uyu mwaka? Sangira umwanya utazibagirana mubitekerezo.