Nyiricyubahiro wa 2020 afatwa nk'inyamaswa ikomeye kandi ifite intego, yanduye ihumure ry'urugo, ariko nta bisakuza. Nkuko mubizi, imbeba zirya ibintu byose. Kubwibyo, kubiruhuko urashobora guteka umuryango wawe ukunda hamwe nabashyitsi. Ntabwo ukeneye gushyira foromaje kumeza hamwe nibikoresho byabitswe, ibiryo byanyweye n'ibiryo byihuse. Kumeza bigomba kuba byoroshye. Kandi hagomba kubaho byinshi muri byo.
Mugihe ukorera ameza, bigomba kwibukwa ko ibara ryinyamanswa rya totem ryera, kandi igitero cyibyato ni icyuma. Kubwibyo, amabara nyamukuru ni umweru, imvi na feza. Bashobora kwiyongera hamwe nijambo ryiza: zahabu, umutuku, ibara ry'umuyugubwe cyangwa umutuku. Imitako kumeza igomba kuba bike. Irashobora kuba cones, amashami yumuriro, imbuto cyangwa acorns. Witondere guhagarara yimbeba cyangwa ishusho yayo.
KuPedi
Igikoni: Umuburayi w'i Burasirazuba
Icyiciro: Salade.
Guteka Igihe: Isaha 1
Isahani ibarwa kuri: abantu 8 (a)
Uzakenera: Bitetse ingurube nkeya 300 homorrow 2 uzluk 1 coft polka dot 1 banchika 4 stemmetan 300.
Uburyo bwo guteka:
imweIbitunguru byaciwe, umunyu, usinzira isukari asuka vinegere. Marine iminota 20-30.
2.
Gusya karoti ku karika nini no gukanda mumavuta make.
3.
Ibikoresho bisigaye birajanjagurwa. Shyira mu nyama za salade, karoti, amashaza, amagi n'ibitunguru. Umunyu, urusenda.
bane
Vanga cream yakadiri hamwe na sinapi no kuzuza salade.
Mackerel yatetse hamwe nibihumyo
Igikoni: Umuburayi w'i Burasirazuba
Icyiciro: bishyushye
Guteka Igihe: Isaha 1
Isahani ibarwa kuri: abantu 8 (a)
Uzakenera: Mackerels ya champignons 4 skpomidons 12 Uzluk 3 Kumurongo kumavuta aryoshye yo gutwika 1 hamwe na pepper kugirango uryohe 1
Uburyo bwo guteka:
imwe
Smombria clamp, isukuye, yaciye umutwe hanyuma ukate. Inyama zirimo umutobe windimu, umunyu, urusenda, gusiga amavuta make hanyuma usige iminota 15.
2.
Imboga n'ibihumyo byaciwemo amasahani yoroshye.
3.
Kuri buri fi kugirango utegure urupapuro rwa Foili, ruhiba amavuta yimboga. Kuri buri filet, shyira igitunguru gishimishije, amasahani yibihumyo hamwe na magi yinyanya. Umunyu no gutinda Mayonnaise. Kuyizinga muri foo hanyuma wohereze isanduku yo gushyuha kuri dogere 180 muminota 30.
bane
Fungura Foil, suka amafi yashizweho numutobe hanyuma ugende kugirango uhagarike indi minota 10-15.
Yuzuye "Mussels"
Igikoni: Umuburayi w'i Burasirazuba
Icyiciro: Ibiryo
Guteka Igihe: iminota 30
Isahani ibarwa kuri: abantu 6 (a)
Uzakenera: Amashusho manini adafite imbuto. 6-HARD HARDS 100-2 Contelent 2 Sktzlushka inshuro nyinshi kurenza urugero 1 amakarito
Uburyo bwo guteka:
imwe
Amagi yo koga yashizwemo, atandukanya poroteyi muri umuhondo. Pry pour amazi abira hanyuma usige iminota 10.
2.
Nuts chosh muri blender. Grate foromaje, umuhondo ku murongo uto. Kuvanga. Ongeraho imbuto kandi wabuze binyuze muri tungurutike. Ongeraho peteroli yaciwe. Umunyu. Kurikiza Mayonnaise.
3.
Mu nteruro yo gutema. Imifuka yavuyemo yuzuza imvange-foromaje imvange.