Nadezhda Baby: "Impanuka ziryoshye cyane ni pancake yinka yanjye"

Anonim

Mu cyumweru cya peteroli, abakunzi bose bo muriyi minsi mikuru ya kera barashaka. Ndetse inyenyeri zimenyereye kubara karori, zishimishije, gerageza ibiryo gakondo. Umugore yahuye n'ibyiringiro bya Georgievoy Babikina amubaza uko akunda Ikirusiya.

- Nadezhda Georgievna, ifatwa ite mu rugo kwizihiza Mastersnitsa?

- Kimwe nabantu bose - itanura pancakes, kandi niba hari igihe, hanyuma ugende. Mubisanzwe dutsindira imbeho kugirango dujyane nabi bameze nka karnivali yuzuye yatwitse, noneho dusubira murugo kandi dushyushye icyayi gishyushye, urye pancake nubuki, Jam. Muri rusange, pancakes na pancake ni ibiryo byumuryango wacu igihe icyo aricyo cyose cyumwaka. Kugenda nyamukuru uyu mwaka ntabwo biri murugo, ariko kukazi - mukinamico "yikirusiya". Kurugero, twaje kumarana na mbere yicyumweru cyabagenzi gutanga "umugoroba wa pacake", tuyigisha kubyizihiza: Turavuga imigenzo n'imigenzo, dukora imigenzo ya kera ya gilayo, dukora icyiciro cyambere Ku itegurwa rya pancake - atekamo abakurambere bacu. Mu minsi yashize, abantu binjiye mu muriro wose - baririmba, babyina, babyina. Hariho indirimbo zidasanzwe, zidasanzwe - Chastushki, iratera. Kwiyitirira iyindirimbo zakoresheje amagambo atari amababi - yemerewe kuri karnivali. Mu ntambara yanjye, nabyo, hariho indirimbo zitumbuye, gusa udafite amagambo ateye isoni, birumvikana.

- Uhura n'imigenzo yo gusura icyumweru cyo mu cyumweru no kuvura pancake?

- Ndi umuntu uhuze, kuburyo ntashobora kwizihiza burimunsi, cyane cyane kujya gusura. Mfite ibintu byose mugihe cya peteroli ibintu byose biteganijwe - ibitaramo, ibitaramo. Ariko aho nza hose, pancake ahantu hose: byose bitandukanye, biryoshye, impumuro nziza - nibintu byose ukeneye kugerageza. Buri wese mu macumbi, buri wese ateka mu nzira yawo. Muri rusange, indyo yuzuye!

- Urashobora kwibuka aho wariye pancake nziza cyane hamwe nuburyo isosi cyangwa ibintu byuzuye?

- Impanuka ziryoshye cyane ni pancake yubwana bwanjye. Noneho ibintu byose bya resept nshya byazanye, bageragejwe - amasafuriya yatetse mubintu byose biriho, bongeyeho ibintu byose. Ifu yakoreshejwe amavuta atandukanye, asuka, yakubise ibirayi mu ifu kugirango pancake itoroshye cyane.

Umugati pancake kuva ibyiringiro babkin

Fata igice cy'abapadiri igice cya kabiri, garama 100 z'amavuta ya amavuta, amagi 6, indimu na tablepons ya almonde, isukari, cinamon. Umugati wo gushira mumazi cyangwa amata hanyuma uyihe kubyimba. Kanda umugati wamazi, uvanze imigati itose hamwe namavuta na yolks. Ongeramo indimu yindimu yashushanyije, yasunitse almonds, Cinnamon, umunyu n'isukari. Imenyekanisha mu ifumbire ikomeye. Amasafuriya ya Fry ku isafuriya nini mumavuta menshi yimboga.

N'inzira ...

PLPITERS ibicuruzwa byiza-bya Calorie. 100 G irimo 133 kcal (pancake imwe - 99 kcal). Ariko umwangako benshi bagerageza guteka panda neza. Niba mu ifu y'amata ya pancake asimburwa kefir, ibirimo bya caloriri bizagabanuka kugeza 194. Agaciro k'ingufu za Serum Pancake ni hasi - 177 kcal, no ku mazi - 130. Abaganga bavuga ko ibinure muri pancake ari ibyuzuye. Birasa rero nigice cyo kwiruka cya paruwasi ya calorie hamwe no kuzuza cyane.

Kuri 100 g yububiko bwa peteroli:

Pancake hamwe ningurube - kuva 300 kugeza 400 kcal

Pancake hamwe nubuki - 350 kcal

Pancake hamwe na caviar itukura - 330 kcal

Pancakes hamwe na cream amagati - 311 kcal

Pancake hamwe n'amafi atukura - 310 kcal 310

Pancake hamwe ninka - 260 kcal

Pancake hamwe nibihumyo - 218 kcal

Soma byinshi