Gutwita no kubyara nyuma bishyiraho ubuzima runaka mubuzima. Abakobwa babyara bwa mbere, inkuru zitera ubwoba kubyerekeye Ruptures hamwe nabandi bakorewe imibonano mpuzabitsina ya mbere nyuma yo kubyara. Twahisemo guteranya amategeko shingiro azagufasha gusubira ku mibonano mpuzabitsina n'umugabo wawe nta ngaruka.
Ukeneye igihe
Nyuma yo gusohoka mu bitaro, menya neza kwitabira abagore bawe b'abagore, batazagenzura gusa gukira kwawe, ahubwo bazongera kugenzura ikibazo mugihe ushobora kongera gutangira ubuzima bwimbitse. Byose biterwa nigikorwa cyumuntu ku giti cye cyo gukira, nkitegeko, umugore akeneye ukwezi nigice kugirango akire byuzuye. Ihute birashobora gutera ibyago bidasubirwaho umubiri warokotse mugihe kinini. Wige gutegereza.
Kugenzura umubare w'amavuta
Urwego rwa Estrogen nyuma yo kubyara rugabanutse cyane, ruyobora kutabigeraho nyuma yo kwiheba, ariko no gukama igikapu. Kugirango utakomereka muburyo bwo gukora imibonano mpuzabitsina, kubika amazi ashingiye ku mazi hakiri kare. Ariko na none, ngomba kunyura byibuze ukwezi nyuma yo kubyara mbere yuko ugaruka ku mibonano mpuzabitsina. Kubura bisanzwe mumezi yambere nyuma yo kubyara bidakwiye kugutera ubwoba - hamwe nigihe cyose kizagarurwa.
Wige gutegereza
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Koresha agakingirizo
Mu mezi atandatu yambere, ntakibazo gishobora kuboneka no kwanduzwa kwandurira mu mibonano mpuzabitsina, kubera ko sisitemu y'imyororokere yawe ari mu bubabare bukabije, bityo kubona virusi idashimishije ikangisha n'ibibazo bikomeye. Byongeye kandi, nta muntu wahagaritse gutwita atateganijwe. Niba umufatanyabikorwa wo kurwanya agakingirizo, hitamo gusa amayeri menshi, ntabwo yumvaga.
Imitsi yawe igomba kugarura
Niba warabyaye bisanzwe, mumezi yambere imitsi yawe izaba mubihe birambuye, bikaba bidasanzwe abagore benshi. Ariko, umunezero ntikwiye, kuko nyuma yigihe runaka igituba cyawe kizasubira muburyo bwa kera, cyane cyane, kumufasha muribi. Kugira ngo ukore ibi, baza muganga wawe uzaguha impinduka zimikino ngororamubiri. Kubera ko imitsi yo mu gitsina ari elastike idasanzwe, niba rero ukora imyitozo neza ukurikije gahunda, vuba cyane uzibagirwa ikibazo cyumitsi irambuye.
Koresha uburyo bwo kuboneza urubyaro
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