Mu ci, kamere ikora ku gishushanyo: Kamere ubwayo ifasha: Ndashaka kurya bike mubushyuhe, amazi menshi arakoreshwa. Kandi, kubwibyo, ibintu byuburozi biroroshye kumubiri. Umunsi munini urumuri rufasha guhuza injyana ya Circthian (inzira yibinyabuzima ijyanye no guhindura amanywa n'ijoro). Turasinzira cyane, tunguka byoroshye mugitondo. Ibi bifite ingaruka nziza kumurimo wa sisitemu ya endocrine.
Ikirere cyizuba giteza imbere kugenda mu kirere cyiza - turimo kwimuka cyane kandi icyarimwe tubona vitamine D. Kandi ntiwumve, imbuto nshya, imboga, imboga, icyatsi. Muri icyo kigo, iyi yishyurwa kubera kubura vitamine nibimenyetso. Kandi nkuko bizwi, ibi bintu ni katalilike ya metabolike. Kubwibyo, mu cyi, Lipolysise (ibinure bya cleavage) birihuta.
Kugira ngo wumve niba washoboye kuzuza ikibazo cya vitamine nibimenyetso byumunsi, birakwiye kuvugana na endocrinologue. Muganga azishimira uko umeze, atanga ubushakashatsi kandi akamenya ingamba zo gukumira kugirango zibungabunge ishusho nziza.
Galina Palkova
Galina Palkova, Endocrinologue:
- Mugihe cyizuba birangiye rwose birasabwa kunyura endocrinologue. Ibi bizafasha koroshya gusa kurwanya intambara, ahubwo bizanakomeretsa kugwa. Abantu benshi, iyo izuba rimaze bihagije, birasabwa gutangira gufata ibiyobyabwenge vitamine D. Ibi bizagufasha kumva neza no kwishima, irinde, wirinde handra yimpeti. Ariko gushyiraho Vitamine D gikwiye kuba umuganga ukurikije ibisubizo byikizamini cyamaraso. Mu ci, glande ya tiroyide irakora cyane. Kugwa, imiterere yacyo nayo irakenewe kugenzura kandi nibiba ngombwa, guhinduka. Nk'itegeko, ku bantu bafata imisemburo ya glande ya tiroyide, igipimo kigabanuka mu cyi, kandi kiriyongera. Ibi bigomba kugenzurwa.
Mu mpera za Kanama - Nzeri Mu ntangiriro haza umusaruro ugaragara. Imboga, imbuto n'imbuto ntibigomba kubungabunga gusa, ahubwo bikomeza muburyo bushya. Ni ngombwa cyane kugerageza kwishyura iburanisha ryumubiri - kubura izo vitamine nibikurikirane bifite ingaruka mbi, kongera ibitekerezo bya metabolike no gufasha uburemere buringaniye. Nubwo guhimba imirire itaragaruka, ufite imbere hari Nzeri. Niba wunvise ibyifuzo bya muganga, uzashobora kubungabunga metabolism yawe kurwego rukwiye kandi nta mpunzi no kwamburwa guhuza ubwumvikane. Urashobora rwose kugabanya ibiro mu nzozi - ukeneye gusinzira gusa kugeza 12.00 nijoro hanyuma uryame amasaha 7-8.