Kwihute muri Mulvarket
Ibikoresho: 4-5 Pome, igikombe 1 cyisukari, ifu 1, amagi 4-5, 1 tsp. Ibase.
Uburyo bwo guteka: Hamwe na pome, utekereza ko ibinure, ukure imbuto. 1-2 Pome yaciwe muri cube ntoya. Ibisigaye nibice bito. Amagi yo gutsinda blender, ntagahagarara ngo atsinde, buhoro buhoro wongeyeho ifu (ifu igomba kuba ifumbire ya cream) hamwe nifu yo guteka. Urashobora gushira agapira ka Cinnamon. Ongeramo pome yaciwe mumashanyarazi. Ibikombe bya MulticOORK hamwe namavuta ya cream, kuminjagira isukari. Sangira ibitego bya Apple hepfo, gusuka hasi no gushonga. Shyira kuri "guteka" isaha imwe. Nyuma yo gufungura umupfundikizo w'iminota 5-7, kugira ngo cake "yimuwe", hanyuma nyuma yo gukuraho. Mbere yo gutanga, kuminjagira isukari yifu.
Muri 100 G yo gutongana - hafi kcal 150.
Pome
Ibikoresho: 1 Thin Lavash, kg 1 ya pome, 200 g yisukari, 50-70 g yamavuta. Kuzuza: 200 g amakari ya cream, amagi 5, umufuka 1 wa vanilla isukari, 60 g yisukari yifu.
Uburyo bwo guteka: Pome yaciwe muri cube ntoya. Mu isafuriya, shyushya amavuta nisukari isukari, karumelizitike, guhora zikangurira (iminota 5). Gusuka pome. Kuzimya iminota igera kuri 7. Lavash kuruhuka (urashobora gukata) ibice. Imiterere yo guteka amavuta. Sangira hepfo ya pawash, kugirango ntabishoboka. Sangira Apple Uzuza. Funga ibice byose bya pita. Guteka ibyuzuye: Gukubita amagi ukoresheje ifu na vanilla isukari. Ongeraho amavuta. Kuvanga neza no gusuka pie. Shira urupapuro mumatafari ateganijwe kugeza kuri dogere 10 muminota 10.
Muri 100 G cake - hafi ya kcal 150.
Apple yoroshye
Ifoto: PilixAByay.com/ru.
Apple yoroshye
Ibikoresho: 2 pome yo hagati, 1 igitoki, karoti 1, tbsp 1. Umutobe w'indimu, ml 100 z'umutobe wa orange.
Uburyo bwo guteka: Igitoki cyera, karoti, gifite isuku no gucamo ibice, hamwe na pome kugirango ukure hagati, usige uruhu. Muri blender, gusya karoti, ongeraho pome kandi, ukomeje gukubita, ongeraho igice cyigitoki. Gukubitwa kugeza imvange yo mu bihugu. Suka umutobe w'indimu. Ongera utsinde. Suka umutobe wa orange hanyuma wongere utere. Kuzunguruka ku bihure.
Muri 100 ml ya Apple SmoomIe - 25 kcal.