Anna SOMENOvich agira ati: "Nfata amafi abiri - urugero, Sammon na Halibut - kandi bazenguruka mu nyama. - Nongeyeho Icyatsi, menya neza gushyira dill na cilanthole. Nkunda Kinza, itanga uburyohe bwihariye, ariko ugomba kuba mwiza cyane. Niba umuntu adakunda Kinz, birahagije gushyira igituba gito. Ntabwo nshyira mu mugati utuje. Muri mince on on on proteine idafite umuhondo. Salus, urusenda kandi atonyanga isosi ya soya, mubyukuri ikiyiko kimwe. Na cake cake, hanyuma ushyireho imitekerereze ibiri. Gukata ni imirire, biryoshye cyane kandi bifite akamaro. "
Anna Semenovich yasangiye resept inyama zamafi
Ifoto: PilixAByay.com/ru.
N'inzira ...
Abahanga mu bafite inama yo gushushanya ibikubiyemo icyumweru no guteka ibiryo kuva nimugoroba kugirango ntakibazo icyo aricyo cyo gukoramo gukora nicyo gikona vuba. Impuguke kandi zigira inama kugirango utange neza indyo yabo yiswe karbohydrates zitinda, zirimo amafaranga yitonze, imigezi, umutsima utagira umugereka, umugati wose, pasta wo mu bwoko bwingano. Birakwiye kandi kwitondera ibicuruzwa byamagambo asembuye, inkoko, Turukiya, ubwoko bwibinure byamafi, amagi, imboga n'imbuto. Ingano yumugabane igomba kugabanuka kugeza ku bunini bw'urupfu - ibi ni hafi 200 G, cyangwa igikombe 1. Abahanga mu bya siyansi bavuga ko iyi ari ingano y'inda ituje mu gihugu ituje, kandi ntabwo bikwiye kurambura.