Ntukitiranya igitero cyubwoba
Igitero cy'indamba ntabwo ari indwara, ariko ubwoba bukaze bw'ubuzima bwabo n'ubuzima, bishingiye ku kutumva neza uko bigenda kuri wewe. Ibintu byose bitangira buhoro buhoro hamwe na Rusange horoheje n'imitekerereze yo mu mutwe, guhungabana. Umugabo atangira kumva intege nke, Tachycardia, kurwana, gutonyanga. Hamwe na we, hari ikintu adashobora kwisobanura wenyine. Plus, intera yo kwizinga ikubiyemo, aho adrenaline ijugunywe mumaraso kandi kumva ko spasmodic ikomeye spasmodic igaragara. Umuntu utangira gusobanura iyi miterere nkigitero cyiyongera ko yibeshya ko akuramo, inkoni cyangwa uburwayi bumwe. Itangira "gukiza": kunywa ibinini, bitera ambulance. Buhoro buhoro, ubwoba ubwabwo burengana, ariko kwibuka byakomeje, kandi umuntu utangira gutegereza.
Alexey Krasik
Icyo gukora
Iyo wumva uburyo bwibitero bikurikira, gerageza kwisobanura ibibera numubiri wawe. Tachycardarya yawe, intege nke zawe ntabwo ari "igitero cy'umutima", ahubwo ni imiterere y'amarangamutima. Wibwire utuje ko ari ugukuraho impamyabumenyi yawe yimbere. Kandi urupfu ntirukubangamira. Igomba gukorwa kugirango uhagarike imyuka ya adrenaline. Wifate mu ntoki, gerageza kugarura umwuka, wicare neza, kumwenyura. Gerageza kwihanganira wenyine utagejeje ku kwakira imitiba kandi udatera ambulance. Kwakira neza - "guta agaciro ubwoba bwawe", ntukamurwanya. Mbwira uti: "Reka dukomere!", "Kuki ari abanyantege nke?", "Byose?" Mubitero byoroshye, urashobora no kugendera. Ibi byose bizahagarika gusohora adrenaline, kandi ejo hazaza umubiri uzareka gutinya.
Kuvura ubwoba butarimo ibinini, ariko kuri psychologue
Nyuma yo guhagarika icyo gitero, birasabwa gushyira mu bikorwa psychologue. Ibitero byubwoba ntibiteye ubwoba nkuko ari bito. Hamwe na we, ugomba kumenya impamvu ziterwa nindwara rusange. Mubisanzwe hariho bitatu: umuzingi wawe, umwuga kandi utitonze. Iyo uhuye n'impamvu zibikuraho, ibitero bizahagarara.
N'inzira ...
Buri muntu wa gatanu kwisi byibuze rimwe ni ukugira ubwoba. Abagore bafite ibi hafi inshuro eshanu kurenza abagabo. Impinga iringaniza ni imyaka 25-35, ndetse nabana bato bafite ubuhanga bwikigosha bishobora kugaragarira nibitero byubwoba.