Kwitegura. Mbere yo gutangira indyo ya detox, ugomba gushyira mubikorwa bimwe mumahame yimirire mubuzima bwawe, bizakuraho byoroshye "imyanda". Wange inzoga, ikawa, imitobe na soda. Kunywa amazi meza hamwe nibyabyaye. Igipimo cya buri munsi gikeneye kubarwa na formula ya mililitiro mirongo itatu kuri kilo yuburemere. Ubunini bwamazi bwatanzwe kumunsi wose, kandi mugice cya mbere cyumunsi kunywa amazi kuruta nimugoroba. Kureka kandi umunyu n'isukari hanyuma utangire ibiryo. Hariho kenshi, mu bice bito, bituma bicika hagati yibiribwa kumasaha atatu kugeza kuri ane.
Ibiryo bibisi. Gupakurura nkibi bikwiranye nabahisemo gusubiramo kandi bagahindura indyo yose. Indyo irimo imboga n'imbuto, icyatsi kidakorerwa ubushyuhe. Sisitemu nkiyi igomba kubahiriza byibura ibyumweru bibiri. Ariko ibiryo fatizo birasabwa gusa kubantu badafite ikibazo kubitabo bya Gastrointestinal.
Ibiryo bya vegan. Abahanga bemeza ko kubwa manda make, indyo nkiyi ikwiranye nabantu bose. Bisobanura kwanga ibicuruzwa byinyamaswa, ibikomoka ku mata, amagi, isukari, inzoga, ikawa n'ibiryo byo guteka uruganda. Imboga, imbuto, icyatsi, ibinyampeke n'ibinyampeke bizafasha vuba kugarura umubiri no kuyisukura.
Simbuza ifunguro rya mu gitondo na nimugoroba hamwe numutobe mushya
Ifoto: PilixAByay.com/ru.
Inzara. Nyuma yumwaka mushya ibiruhuko, urashobora gukoresha formula yoroheje kandi neza yinzara inzara. Essence ni uko buri munsi ukeneye gutegura urugendo rwamasaha cumi na zamabiri hagati yo kurya. Akenshi iri hagati yo kurya no kurya mugitondo. Rimwe mu cyumweru, iyi intera irashobora kwiyongera kugeza kumasaha cumi nagatandatu. Mubibazo bitarimo ibiryo urashobora kunywa amazi nibyabyaye.
Imitobe. Nugusimbuza ifunguro rya mugitondo na nimugoroba hamwe numutobe. Saa sita yemerewe isahani yuzuye hamwe nimboga, amafi cyangwa inkoko. Hariho kandi ibiryo muburyo bwa pome. Imitobe ntigomba gucikamo ibice, ariko zikozwe murugo. Hariho amahitamo menshi kubito. Kuburyo bwa mbere ukeneye: imyumbati 2, tbsp 1. l. Umutobe w'indimu, ubukonje bw'imbuto z'amasederi, tbsp 1. l. Amavuta ya elayo, ikirahuri cyamazi. Kubera blender. Urashobora kongeramo icyatsi kuriryoha. Indi umutobe urashobora gukorwa muri pome: 1-2 pome idafite uruhu, urupapuro rwa kabuhari, imyerezi ya cdari, ibinyomoro bya chinefin, ml 400 y'amazi. Ba blender.
Amasomo ntarengwa ya Detox Yagenewe iminsi itatu. Ntarengwa - ibyumweru bitatu. Hamwe nimirire yo kweza ibiryo kuva muminsi itatu kugeza kuri itatu, umubiri uzashobora gukuraho amarozi n "" imyanda ", muriyo yinjiye mugihe cyibiruhuko. Amasomo yiminsi irindwi azemeza akazi k'umubiri no gutangiza inzira yo kuvuka. Amasomo kuva muminsi icumi kugeza ibyumweru bitatu abura imikorere yubutumwa bwa gastrointestinal.