Buckwheat
Kuri 4: 400 g yingurube, igitunguru 1, karoti 1, tbsp 2. Inyanya Paste, urusenda 1 rwa Buligariya, imyenda imwe ya tungurusumu, 200 g ya buckwheat, 350 ml yumurongo winkoko, umunyu, pepper, amavuta yimboga.
Igihe cyo kwitegura: Isaha 1 iminota 10.
Ingurube zo gukata no gukanda mu isafuriya yimbitse yaka ku mavuta ashyushye. Karoti n'ibitunguru byagabanije kandi biyishyira ku nyama. Ongeraho inyanya hanyuma ushyiremo ibiryo. Noneho ohereza urusenda rwa Bulugariya mu isafuriya na tungurusumu. Gukurikiza amafaranga, umunyu byose, urusenda no gusuka umukara kugirango bitwikiriye inkambi ya buckwhet kuri santimetero. Tegereza kugeza amafaranga akuramo amazi, uvange isahani, kugirango uyifate gato kumuriro hanyuma uyikorere. Ubundi burusiya kuri Pilaf ni ugushushanya ubuki bwibiruhuko gakondo byu Burusiya.
Lean Solyanka. .
Salinka
Kuri 4: Ibitunguru 1, champignons 300 g, karoti 2, 1 cabbage 1, urusenda 1 rwa Buligariya, 1 G y'inyanya mu mutobe wacyo, 30 g ya dill, umunyu, amavuta y'imboga.
Igihe cyo kwitegura: Isaha 1.
Igitunguru cyaciwe no gukandagura amavuta yimboga. Ongeraho champignons hanyuma ufate ibihumyo numuheto ugana umuriro. Noneho ubishyire mu gikombe, kandi mu isafuriya imwe yohereze kuri karoti ihamye hamwe na cabage yaka. Iyo imyumbati yoroshye, ishyirwa mubihumyo byakamba bikaranze hamwe nigitunguru. Ngaho nduhuye urusenda ruhungabanye bulugariya. Umunyu, urusenda, ongeraho inyanya mumitobe yayo, kora umuriro muto hanyuma uzane abasina kugeza witeguye. Mugihe utanze kuminjagira isahani.
Ibinyobwa by'ubuki
Kuri litiro 1, 5: Indimu 1, TBSP 2. Ubuki, 4 mint tigs, litiro 1 y'amazi.
Igihe cyo kwitegura: Iminota 20.
Indimu yagabanije ibice, ibashyire mu isafuti agaruka umutobe w'indimu. Suka indimu uteka amazi kandi uhe abanebwe buke. Ongeraho kumazi yamazi yindimu, buki, kuvanga neza no gufata ibinyobwa bike mu isafuriya. Kugaburira, niba ubishaka, birashoboka gusoza amazi akonje ya karubone. Ikinyobwa cya mint-ubuki - Gushimira ubuki bwubuki bwambere bwikiruhuko cyiza!
Imbuto zitangaje zirasetsa
Kubintu byinshi: Nectorine 3, 250 g gooseberry.
Gutegura iki giryo cyiza, nectorine cyangwa peach isukuye, gabanya, vanga hamwe na gooseberry hanyuma ukubike byose hamwe na blender. Kwimura misa kugeza kubumbavu hanyuma wohereze kuri firigo kumasaha abiri. Imbuto zikonje za Frozen Ongeraho Kunywa cyangwa kwishimira nka ice cream!
"Baryshnya no guteka", "Centre", ku cyumweru, 10 Kanama, 10:05