Uwahoze ari umucuranzi "ikawa y'umukara" na "Aria", none umuyobozi w'itsinda rya Mavrin Sergey Mavrin , Vmitlogt Dmitry DICRY, Igor Tlimin, Igor Tlimir Umwaka mushya.
Sergey Mavrin
Sergey Maitani Umucuranzi w'icyatsi "Kawa Umukara", "Aria" na "Kipelov". "Gushora, ni bwo buryo bwonyine bwo guteza imbere umuryango."
Ibinyomoro, byagaragaye hamwe nibihumyo n'imboga
Cuisine: umunya Mexico
Icyiciro: bishyushye
Guteka Igihe: iminota 30
Ibiryo byahanaguweho: abantu 4 (a)
Uzakenera: Nut 1 Stagleiba 200 Grpomor 1 PC (nini) wunamye 1 ihagaze isosi uburyohe bwo kuryoherwa
Uburyo bwo guteka:
imwe
Kuma Kuma nijoro, hanyuma woge kandi ubike.
2.
Fry mumavuta ya elayo yatembye igitunguru kugeza byoroshye. Ongeraho ibihumyo byaciwe igice kumuheto. FRRING Indi minota 10.
3.
Guma aho inkoko imwe yatetse. Ongeraho isosi yinyanya, ibirungo na stew indi minota 10. No kwitegura kongeramo icyatsi. YITEGUYE!
Dmitry Spirin
Ifoto: Ububiko bwihariye
Inda y'ijwi Rink Urutare "Isano!" Dmitry Spirin Abakomoka ku bimera bafite imyaka 12: "Nta muntu uzabona gusimburwa."
"Urunigi munsi y'ikote ry'ubwoya"
Igikoni: Umuburayi w'i Burasirazuba
Icyiciro: Salade.
Guteka Igihe: Isaha 1
Isahani ibarwa kuri: abantu 6 (a)
Uzakenera: Beebat 2 Schkargofel 3 Straw Cambuge 1 Gupakira Umuheto 1 Shtvenaniya MayTonanian Mayobenaise kugirango akubite
Uburyo bwo guteka:
imwe
Fata resept ya kera, ariko usimbuze ibintu bibiri: hamwe, amashyo yashyize inkumbyi cambuge - nta kongeweho; Aho kuba asanzwe Mayowspos - Vegan (Coconut, umuceri, kuva Tofu, nibindi) vanga byose ukurikije ibisobanuro bya kera. Kora kumasaha make muri firigo. Uryoherwe!
Igor TapOv Jr.
Ifoto: Instagram.com.
Igor TapOv Jr. Yahinduye veganism mu myaka 6 ishize: "Ntushobora kurya inkoko ukaba itabi rito!"
"Salade ya Syrode"
Igikoni: Umuburayi w'i Burasirazuba
Icyiciro: Salade.
Guteka Igihe: iminota 20
Ibiryo byahanaguweho: abantu 4 (a)
Uzakenera: huzuye imbuto zizuba 300 hoodies 3-4 dolkisuha sinapi kuryoherwa imboga mbisi kuburyohe
Uburyo bwo guteka:
imwe
Kuvanga imbuto, tungurusumu, sinapi yumye, amazi n'umunyu muri blender mbere yo gushiraho misa ya kimwe - byarambaye salade.
2.
Ongeramo imboga zaciwe (imyumbati, inyanya - kubushake bwabo) - biryoshye kandi bifite akamaro!