Inzozi nyinshi za shelegi-yera. Ariko, amafaranga menshi yuburyo bumwe, amasakume namenyo noroheje na enamel birashobora kubuza ubujurire kuri dentiste. Ariko, birashoboka gukora amenyo yera nibindi, inzira zoroheje. Umugore yamenye amabanga yo kumwenyura adasubirwaho.
SODA SODA ninyo nyamasa yavaga kandi ni igice cyamanyofa menshi. Kimwe cya kane cya teaspoon zigomba gushonga mumazi ashyushye cyangwa kuvanga hamwe nu menyo bihendutse kandi usukure amenyo hamwe nuruvange. Buhoro buhoro, amenyo azarushaho kuba umucyo.
Umunyu uzafasha kuzungura amenyo gusa, ahubwo unatabyitaye ku be, kuko ari umukozi wa antibacterial. Kugira ngo dukore ibi, dukeneye ikiyimbo rwumunyu kugirango dushonge ibirahuri byamazi yatetse kandi tugakoresha imvange nkikigo cyo kwoza umunwa.
Pome, strawberries, quince, plums hamwe nizindi mbuto zirimo aside ya pome, zikaba ari bleach kandi zikaze neza hamwe nizamu ryijimye ku menyo yijimye kumenyo yijimye ku menyo yijimye kumenyo.
Amata n'ibikomoka ku mata, nkuko ubizi, ni isoko ya calcium ikenewe kubuzima bwamenyo. N'imiterere ya foromasi, cyane cyane, ubwoko bwa chedder, ifasha muguhindagurika.
Urashobora kandi kugerageza kugabanya ibicuruzwa bya "ibara" no kwishingikiriza ku nkoko, amafi n'umuceri, kandi aho kuba vino itukura yonyweye yera. Niba "indyo yera" itashyizwe muri gahunda, ntugomba rero kwibagirwa koza umunwa n'amazi nyuma yicyayi, ikawa, amasahani, amasahani, ingero zirimo ibara ryibara.