Ibicuruzwa nimero 1.
Umubiri urakenewe, utegetswe rero inzu yinka, turukiya, amagi.
Kurya inyama z'inka
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Ibicuruzwa nimero 2.
Amafi nayo irakenewe mumirire. Hitamo amanota yinyanja: Salmon, Trout, sardine - hariho aside ya omega-3 igira ingaruka muburyo bwa leptin - imisemburo ishinzwe igipimo cya metabolic hamwe namavuta mumubiri.
Ntiwibagirwe kubyerekeye amafi
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Ibicuruzwa nimero 3.
Ibuka icyongereza cyacitse. Ntibitangaje kubona abongereza bahitamo oatmeal, hitamo flake ku ngano zikomeye.
Oatmeal, nyakubahwa
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Ibicuruzwa Umubare wa 4.
Ntushake igikoma? Kuva Yogurt bizaba ifunguro ryiza rya mugitondo.
Ibicuruzwa by'amata birakenewe
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Ibicuruzwa nimero 5.
Ongeraho ikariso. Muri pisine itukura ya chili, hari capsaicine idasanzwe, yongera umusaruro wa enzymes, yihutisha metabolism.
Ongeraho Poker
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Ibicuruzwa nimero 6.
Kwihutisha metabolism nibirungo. Buy cinnamon, curry, ibyatsi bibi.
Ibirungo Gukora Metabolism
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Ibicuruzwa nimero 7.
Icyayi kibisi na kawa bizagufasha kugabanya ibiro. Harimo cafeyine, bikangura sisitemu yo hagati kandi yihutisha umutima.
Ikawa ni brown ibinyabuzima byose
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