Kugirango ugaragarize neza, birakenewe kugabanya ibicuruzwa bya karubone. Ntibishoboka kubitandukanya rwose, hamwe nibibazo hamwe na poroteyine. Gusa ibintu byose bigomba kuba mu rugero. Rimwe na rimwe, twibwira ko batsinze ibirenga, kandi mubyukuri dukeneye "gukama" umubiri: gukuraho amazi arenze. Kubwimpamvu nkiyi, birasabwa gukuramo karubone, gutanga ibiryo bya poroteyine, no gushimangira ikarita - kwiruka neza. Ndacyakora ibintu byose buri munsi, ntabwo rero nigeze mpagarara imbere yanjye.
Kuri njye, ni byiza - gutunganya umunsi upakurura ku mazi asanzwe buri munsi ndabyumva. Inzira iraremereye, nta muteguro, nibyiza kutagira ibyago. Nyuma ya byose, kuvuga gusa, ni inzara isanzwe. Birakenewe kumugana buhoro buhoro, duhereye ku kugabanya umubare wibiryo, gupakurura iminsi kuri buckwheat, kefir, pome, nibindi.
Kuba igihagararo cyiza, niba wumva ko bagumye, - haguruka iminota 20 kurukuta, ugorore inyuma. Muri iki gihe, urashobora gusoma, kurugero. Gusa ntuzibagirwe gukurikiza igihagararo. Nyuma yiminsi mike, imitsi yinyuma izibukwa, muburyo bugomba kuba, kandi uzahora ugendana numutwe ufite umutima mwinshi.
Isura
Kubyuka no kugaragara neza, ntukoreshe urusaku rwinshi mumaso yijoro, - uruhu ntirushobora guhumeka. Koresha amafaranga make ya cream iminota 30 mbere yo kuryama kuruhu rusukuye.
Kuburyo bworoshye bwuruhu, kuvanga imiduka yumye na kefir ukurikije 1: 2 hanyuma usige iminota 30 ahantu hasusurutse. Saba uruhu rusukuye mumaso kuminota 20 hanyuma nyuma yo koza amazi.
Umusatsi
Mfite umusatsi muremure, kandi ndabitayeho, nkora amatara mu rugo ni inzira igufasha guhindura umusatsi byoroshye kumera nkamamaza shampoo. Kubura imisatsi gelatin nubundi buryo bwiza bwo kububiko. Birakenewe gufata paki 1 gelatin, kuyisukaho Tbsp 3. Ibiyiko by'amazi ashyushye, kuvanga. Ntabwo ari gelatin mu minota igera kuri 20 (niba ibibi byashojwe, bishyuha mu bwogero bw'amazi), muri iki gihe ushobora gukaraba umutwe, kwinjira mu gitambaro cyawe. Ongera kuri Gelatin ½ st. Ibiyiko bya masike ukoresha kugirango ufate imvange yo guhuzagurika. Saba umusatsi, ukuyemo igicucu, shyira akazu hanyuma upfundikire umusatsi wawe hamwe nigitambaro kugirango ukore ikirango cya parike. Kubisubizo byiza, urashobora gushyushya umutwe ufite umusatsi wiminota 10 hanyuma utegereze indi minota 40, ukora imirimo yo murugo. Koza mask ukeneye amazi ashyushye. Ibyo aribyo byose!
Umubiri
Umutwaro utangaje kumubiri - gusimbuka umugozi. Igihe kimwe nasanze asimbuka murugo, aho nakinnye mu bwana bwanjye, mpitamo ko dukeneye kwibuka uko byagenze. Yakomeje rero ko ibyumweru 2 yasimbutse buri mugoroba, hanyuma mpitamo imyambarire nkunda, ndetse yahindutse nini cyane. Kubashaka kugabanya ibiro no gukurura umubiri - amahitamo meza.
Hanyuma, umfashe indi myumvire - resept ya maskes yo gukura.
Dukeneye 1 h. Ikiyiko cyamavuta ya Paator na Tbsp 2. Ibiyiko byamabara yumye ya chamomile. Banza ushyindeho amavuta ku maso, hanyuma ushyireho ipamba kuri bo, uhindagurika muri chamomile ishyushye. Kuva ku bushyuhe, amavuta azakora byihuse kandi neza.