Abantu benshi ntibatekereza kubyo barya, akenshi bagura ibicuruzwa udasoma ibihimbano. Hanyuma ujye muri farumasi kugirango ugure tablet intimba. Nk'uko Blogger Impuguke ya Blogger it, niba urya kandi ugakora neza ku mubiri, nta miti hamwe na vitamine za sitetike zizakenerwa.
Indyo nziza kumubiri ni ibiryo bishya biva mubicuruzwa byinshi-ubuziranenge. Byoroshye cyane, nibyiza. Tanga ibyifuzo byimboga n'imbuto, guhagarika imbuto zitumba, koresha ibirungo aho kuba umunyu. Kandi ube maso mugihe uhisemo ibicuruzwa - bamwe kumeza ntabwo aribyo.
Birasa nkaho ubunebwe bwanditse ku kaga kahuta. Turimo kugerageza gukiza igihe namafaranga, kandi amaherezo tubona ibibazo. Ibiryo, byuzuye ibisobanuro, kubungabunga, imisemburo, isukari n'umunyu, ntabwo bizagirira akamaro umubiri. Umubyibuho ukabije mu bihugu byateye imbere wageze ku munzani munini. Ibiryo byihuse byongerwaho uburyo bwo kuryoha kugirango umuntu agure ibyo bicuruzwa inshuro nyinshi. Imirire yacu yo kwishingikiriza ni ibiyobyabwenge bimwe. Nta bicuruzwa bidafite akaga hamwe nanditse "ibiryo". Harimo umubare munini wibibazo byinshi byubukorikori nibiryohereye, kandi iyi ni isukari imwe, itunganijwe gusa muri sirupe. Gukoresha neza muburyo bunini birashobora kuganisha ku kurenga ibikorwa bya cardiac, diyabete. Nibyiza kureka imitobe yapakiwe na Sode: Nta vitamine kubera gutunganya imiti, ariko isukari irenze. Tekereza gato: Mu kibindi gito "Coca-cola" irimo garama mirongo itandatu na umunani z'isukari!
Kugura amavuta yimboga, witondere kutamenyekana. Kurwara mubyukuri bivurwa na hexane (Amavuta yo gutunganya amavuta) ya keke. Yakuwe mu mavuta, ikayambura vitamine, hanyuma isukurwa n'ikibazo cya alkaline hanyuma ikinjire kandi deodorite. Ntabwo bihagije ko kanseri ikozwe mugihe cyo gukanda, amavuta nkaya na we "cyane cyane mu kohereza kwegeranya mumubiri.
Nubwo byahuze gute, ntugure ibicuruzwa byarangiye. Ni bangahe igice cy'inyama? Biragaragara ko atari amafaranga ijana nka gare dutanga kugura. Nyuma yo gusoma ibihimbano, urashobora kumva wigenga kubipimo bya kabiri byarangiye byisaperi, igitunguru nibindi birimo. Niba hari soya mubicuruzwa, ntubifate. Byarabyimba mumazi kandi byongera inshuro esheshatu, kuburyo mumasahani yuzuye azaba mumafaranga manini.
Niba utiteguye kureka inyama n amafi rwose, kora byibuze kabiri mumwaka gutsindwa kwibyumweru bikize kuva ku gisimba cyinyamanswa - byibuze umunsi makumyabiri na makumyabiri. Bizashimangira umubiri kubera kweza buhoro buhoro biva mubicuruzwa bya okiside. Mugabanye kandi ibyago byo gutera umutima, diyabete, mu mazi n'izindi ndwara z'isi ya none.
Niki gifite akamaro ko gushyira mumazi:
Ibishyimbo na souligrain
Ifoto: PilixAByay.com/ru.
Ibishyimbo - isoko ya poroteyine yimboga, ingirakamaro cyane kandi yuzuye kumubiri, kimwe na aside amine. Ibinyampeke byose birimo vitamine byitsinda b na karubone nke nini zikenewe kuburyo busanzwe. Gestroinated oats, inkoko, ingano ni isoko yuzuye ya poroteyine nibikurikira.
Imbuto ya Sesame
Ifoto: PilixAByay.com/ru.
Ibintu byingirakamaro byabaturage ba Sesame byasuzumwe kera. Iyi ni isoko idasanzwe ya calcium: mu mbuto za sesame yacyo inshuro icumi zirenze ibikomoka ku mata. Sesame nayo yahawe imitungo ya Antioxydient, ikora nko gukumira indwara zo gusaza nubwoko butandukanye bwindwara zamaraso, sisitemu yumutima hamwe na sisitemu ya musculoskeletal.
Avoka
Ifoto: PilixAByay.com/ru.
Bitewe nagaciro gakomeye hamwe na avoka itandukanye, urashobora gushira mubicuruzwa 5 byambere byurubyiruko nubuzima. Ibigize vitamine, aside yingirakamaro, amabuye y'agaciro, antioxidents, imisemburo karemano hamwe nibindi bintu byinshi bitagereranywa bishimangira izi mbuto zifite ibintu bidasanzwe.