Umuhanzi wa Julia Savicheva muri kimwe mu biganiro biherutse kwemerwa ko hafi kwizanira anorexia. Icyakora, ubu inyenyeri ihagarika kwivanga ari inzara yimukira iburyo, buringaniye.
"Amahame shingiro ntabwo aroroshye: Nta sosiya, itabi, umunyu, nta bicuruzwa bibyibushye - ingurube n'amafi atandukanye na karubone. Nakuyeho imigati rwose kuva indyo, guteka, hamwe nimbuto ziryoshye - ibitoki, inzabibu na pome itukura (bikunze gutera allergie). Muri icyo gihe, yanze imitobe itari mike, aho isukari yisapu. Nibyiza kurya gusa karoti, orange cyangwa pome kuruta kurya glucose muburyo bwibanze. Ku rundi ruhande, ibicuruzwa "uburenganzira" burashobora gukoreshwa hafi nta mbogamizi zifite ibice bibiri, "" "Iminsi 7" by Savichev.
Julia yemeye ko mu bwa mbere yari arushijeho guhindura gahunda y'imirire iboneye: "Nagerageje inshuro nyinshi, ndahaguruka, ndatabaza, hanyuma nongera gutangira. Kandi rimwe na rimwe yumvaga ko umubiri waturutse mu biryo woroshye ko yatangiye gukora neza. Ariko kumva koroheye mu mubiri, kwishima, ibikorwa nibyo bikenewe kugirango uharanire, kandi ntitumvikane imibare ku munzani. "
Umuhanzi yabwiwe, aho umunsi we umeze ute: "Kugenzi wawe mu gitondo, ndarya musli cyangwa oatmeal ku mazi hiyongereyeho imbuto n'imbuto. Rimwe na rimwe, bahindurwa no guteka poroge ku mata hamwe n'ijanisha rito. Niba gutanga ibicuruzwa ari bito, nshobora kongeramo salade yimboga nshya - mugitondo byose bizacukura neza. Nkunda kandi gufata ifunguro rya mugitondo hamwe namagi yatetse cyangwa amagi yatetse. Apple cyangwa orange izazamuka nkigiryo hagati ya mugitondo na sasita, burigihe biryama mu gikapu cyanjye. Kuri sasita, inkoko cyangwa amafi n'umuceri, nkuburyo - inyama yinka hamwe na gackwheat. Na salade yimboga byanze bikunze. Ndagerageza kurya amasaha atatu mbere yo gusinzira, ariko ntabwo buri gihe akora. Mubisanzwe ni agace k'inkoko, gutetse kubashakanye hamwe nimboga. Ibibi byaturutse ku ifunguro ryayo ntirizamera, kabone niyo byatinze. "
Abakobwa bose bashaka ishusho yoroshye, Savicheva arasaba kubona byinshi: "Mbere, ni ingirakamaro, kandi icya kabiri, urashobora guhita ujugunya igikonjo cyose gisasuye mu gikoni. Iki "gitangaza cyikoranabuhanga" cyampaye iminsi isabutarenze isabukuru, none sinshobora kwiyumvisha uko mbere yuko itagira. Ibiryo byanjye byarangira mu muceri, mu birori byo mu nyanja n'imboga biri mu gice cy'isaha! Mulcokoker yihutisha inzira yo guteka, irashobora kuranga, kandi irize, hanyuma uteke, nitanura. Kandi n'ibiryo byoroshye bizimya biryoshye. Muri rusange kandi ndi umuterankunga w'ifunguro ryoroheje, ntabwo ari ibihangano bigoye. "
N'indi ibanga rimwe rya sunny yulia isharira. Umuhanzi asimbuye ibiryo byangiza: "Mfite guteka, udutsima, udutsima - nk'uko babivuze," umunota w'ibyishimo no mu kilo. " Ariko shokora nigicuruzwa cyingirakamaro, gutanga imbaraga, nuko ndamwemerera rimwe na rimwe. Gusa hitamo umukara, urakaye cyane, hamwe nibirimo cocoa byibuze 75%. Hariho byinshi kandi ntukarye, nubwo waba ugerageza gute. "