Impamvu nyamukuru ya Edema irahagarara kuri lymph. Kugirango utangire kugenda, ugomba guhindura imbaraga. Wange Carbohydrates, kimwe namata, ibinure n'ibinure. Shyiramo indyo yuzuye imboga. Imbuto zemerera mu gitondo gusa.
Nkuko bizwi, karbohydtes zirenze iganisha ku kurenga kuringaniza sodium ion, potasiyumu na chlorine. Ni ukubera iki bizimya lymph no guhagarara. Kubwibyo, mumirire, birakenewe kumenyekanisha ibicuruzwa bikungahaye muri potasiyumu. Ibi ni icyatsi, ibinyamisogwe, imyumbati n'icyayi kibisi. Urashobora kunywa iminsi mike igitambaro cya parisile. 50 g imbuto zambutse, suka mL 250 y'amazi abira. Iyo imitako ikonje, irakomeye. Kunywa ku kiyiko mbere ya buri funguro.
Nkuko mubizi, umunyu utinda amazi mumubiri. Kubwibyo, kubwigihe gito nibyiza kureka umunyu, kimwe nubwoko bwose bwibisoshwa hamwe na sosi ikubiyemo byinshi. Umunyu urashobora gusimburwa ibirungo, umutobe windimu cyangwa indimu.
Kunoza imikorere ya sisitemu ya Urogen, ugomba gutangira hari ibicuruzwa bikungahaye muri Magnesium. Avoka, epinach, umuceri, amafaranga kandi ndetse na kakari ntabwo ari byiza gusa, ahubwo bifite akamaro. Byerekanye ko cranberry ikungahaye muri Magnesium. Kubwibyo, urashobora gukora imbuto nuru rungano cyangwa wongeyeho ku bakinnyi b'amatungo muburyo bushya, babanje kwanga.
Avoka, Epinach, Umuceri, Buckwheat Kunoza akazi ka sisitemu ya Urogen
Ifoto: Ibisobanuro.com.
Ugomba kwibuka kubyerekeye itegeko: Uko unywa, amazi menshi akekwa umubiri. Kubwibyo, ugomba kugarura uburyo bukwiye bwo kunywa. Kuva mugitondo igifu cyubusa kinywa neza cyangwa n'amazi ashyushye. Kugirango ugerageze kunywa igipimo cyingenzi kugeza saa moya nimugoroba, kuva muri Limph bigabanuka inshuro eshatu cyangwa enye.
Inzobere ziratanga mu minsi yanyuma yikiruhuko kugirango ujye kwiyuhagira cyangwa Sauna. Nyuma yabyo, ibikorwa bya metaboal ikora neza, lymphothok irahuba. Niba utemera ubushyuhe bwo hejuru, noneho ubwogero bufite ubushyuhe bwamazi bubereye hafi ubushyuhe bwumubiri bungana: dogere 37-40. Urashobora kuyifata iminota irenga icumi, nyuma yo gupfunyika mubukorikori bususurutse no kwambara amasogisi. Kwiyuhagira gutandukanya birakwiriye, bishobora gufatwa muminsi mike, kandi nibyiza kubimenyesha akamenyero.
Bizafasha kurwanya ubushishozi na massage hamwe no gukaraba byumye kuva udusimba karemano. Ubu buryo bugomba gukorwa mbere yo kwiyuhagira, ku mubiri wumye. Nibyiza gukubita umubiri kumurongo wa lymphatic kurubu: amaboko - kuva ku rutoki kugeza ku bitugu, amaguru ajya mu kibuno, ku mavi kugeza ku kibero, igifu - mu gihuru no ku mpande. Ntibishoboka gussage ahantu ho guhurira kwa lymphatic node: munsi y'inyenzi, munsi y'amavi, munsi y'inkokora, imbere y'inkoni. Inzira igomba kumara iminota itanu kugeza ku icumi.
Mbega ukuntu bidashoboka guhuza massage yamashanyarazi kuri Beneticien. Inzobere igomba kubikora intoki, ntabwo ari igikoresho. Urashobora gukoresha amavuta yihariye. Niba amafaranga atemereye, noneho ubu buryo bushobora gukorwa murugo: Urufatiro rwibiganza ganyuze mumirongo ya massage mumaso yerekeza hagati hagati ya jyewe hagati kugeza kuri peripheri (insengero).