Umukinnyi wa Filime Tatryana Abrafko ("ZESTY umuganga", "isi yijimye: equilibrium") yemera ko habaye igihe kirekire ku mirire myiza, kuko igomba kuba imeze ku ijana. Nibyo, ntabwo arifashiya: kunywa amazi menshi, gerageza bitarenze atandatu. Tatiana ntabwo yigeze yicara ku ndyo akomeye, nkuko abitekereza, bishobora gutera ibyago bidasubirwaho. Imirire ikwiye, imyitozo ngororamubiri ihagije, nk'ibintu kuri canvase, acrobatics, kwiruka, gufasha umukinnyi kwibanda ku buryo bw'umubiri.
Ati: "Niba tuvugana byumwihariko kubyerekeye indyo yanjye ya buri munsi, nhitamo igikoma hamwe nimbuto cyangwa kashe ya foromaje mugitondo. Kuri sasita - inyama cyangwa amafi ifite imboga zatetse cyangwa salade. Nhaye ibyo ukunda gutetse cyangwa amafi, ntabwo bikaranze. Jye n'umugabo wanjye ntabwo nkunda isupu cyane, atari ukubera ko ari bibi cyangwa akamaro, byabaye - ntibatwikunda. Rimwe na rimwe naretse uburyohe: Ndashobora, kurya bombo cyangwa agatsima, iyo nagiye muri cafe n'inshuti. "
Hamwe nabasomyi b'urubuga rwacu, umukinnyi wa Kilime wasangaga resept cyane, kandi icyarimwe ibiryo biryoshye - Oat-Bwebwe. "Bihuye neza na mugitondo byombi ndetse na kimwe mu biryo. Ikintu gishimishije cyane nuko biroroshye gutegura pancake - mugihe cyiminota 15 gusa, "umuhanzi yabisobanuye.
Imirire pancake yiteguye iminota 15 gusa
Noneho, tuzakenera:
- igikombe 1 cyo kubeshya;
- garama 100 z'amavuta make;
- 100 ml kefir;
- amagi 2;
- garama 3 ya stevia (cyangwa isukari iyo ari yo yose yo kuryoha);
- Igikombe 1 cya Blueberries (Frozen).
Guteka: Gusya Flake muri Blender, ongeramo foromaje, kefir n'amagi kuri bo. Witonze witonze muri Berry ufu hanyuma usige iminota 15. Fry Pancake kumasafuriya yashyizwe ahagaragara hamwe ninkoni idafite inkoni munsi yumupfundikizo ku bushyuhe buciriritse muminota 3 kuruhande. Bose, kwishimira!