Detox
Mu gihe cy'itumba, biragoye gusubiramo ibiro byinyongera: Umubiri ufite urugamba utanga icyo agomba kumususumu. Ariko mugihe ubushyuhe bwimboneye butangira kuzamuka, urashobora gutangira gusukura umubiri wawe impande zose. Ntabwo ari ugutakaza ibiro gusa, ahubwo no kubyaye. Ubu niho umubiri wawe witeguye gukuraho imbata zakusanyirijwe hafi igihe kirekire. Byaragaragaye ko kwagura amanywa nabyo bifite ingaruka nziza kuri metabolike. Urashobora rero gukora imbaraga nke gusa. Amategeko aroroshye: Kubahiriza ubutegetsi bwamazi (urashaka kuvuga kunywa byibuze litiro ebyiri z'amazi kumunsi) hanyuma wange ibiryo bikomeye. Abahanga bamwe basaba gusimbuza ifunguro hamwe nikirahure kefir. Abandi bakagira inama yo gushyiramo inyongeramusaruro mu ndyo zabo, zitanga umusanzu mu kwezwa k'umubiri, urugero, fibre.
Aho kugirango urya imbuto n'imbuto
Ifoto: PilixAByay.com/ru.
Ntutinye guhinduka
Noneho kuri iki gihe. Abaragurisha inyenyeri bavuga ko iri rugendo ari igihe cyiza cyo kuvugurura. Kandi isanzure ubwaryo rizagira uruhare mu mpinduka zishimishije. Niba, birumvikana ko ubishaka. Kubwibyo, dushishikaje dushize amanga hamwe n'imisatsi, wardrobe na maquillage - inyenyeri kuruhande rwawe.
Ikirere mu nzu
Isoko nigihe ari ngombwa kweza birenze urugero ntabwo ari umubiri wacyo gusa, ahubwo no murugo rwayo. Kora isuku rusange, guta ibintu byose kandi bitari ngombwa - nyizera, ibi bizajugunywa. Ukuri kworoshye rusoma: Kugeza igihe umusaza azashira, kandi ni mushya ntazagaragara. Kubwibyo, ushize amanga, vuga neza kubintu byatakaye, kandi utesha agaciro ibyo bizaba ingirakamaro rwose. Isuku na gahunda munzu byakururaga ibintu bimwe nibindi bice byubuzima.
Udafite umwami mumutwe wanjye
Emera iyi mpeshyi inzira imwe yubusazi. Turakunze kugaragazwa, tutinya ibyifuzo byacu n'amarangamutima yacu, kandi ibyo byose amaherezo bitera guhangayika. Ikureho byibuze rimwe, Emera gukora neza ibyo nshaka: gusimbuka hamwe na parasute, wemere kwigana - yego, ikintu icyo ari cyo cyose nashakaga igihe kinini, ariko kubwimpamvu zitandukanye "ntishobora" . Isoko Nshya - Impamvu nziza yo kwitangaza.
Gutekereza bwa buri munsi birashobora kuba akamenyero kawe.
Ifoto: PilixAByay.com/ru.
Ingeso = imiterere
Shaka akamenyero. Ubuzima bwawe ntibuzatangira guhinduka ubwabwo, kubwibi ukeneye kongeramo ikintu gishya kuri cyo. Kandi nibyiza hamwe ninyungu zawe wenyine. Fata itegeko igikorwa icyo aricyo cyose kizakugirira akamaro. Kujya kuryama bitarenze amasaha 23, unywe ikirahuri cyamazi ashyushye mugitondo, kugirango ukore buri munsi kwishyuza inshuro eshatu kumunsi, soma, soma, soma kimwe cya kabiri cyisaha - hejuru numuhango uwo ariwo wose uzaba uwakaze neza. Kandi ibihe byiza ntibizategereza igihe kirekire.