Slimming yabaye umubare wa mbere mugukurikirana abagore ubwiza nurubyiruko. Igitekerezo cya kizwi 90-60-90 cyari gikomeye mumutwe. Niba kandi umubiri udakurikiza iki gipimo, kandi igifu ntabwo kiringaniye, noneho indyo, kubaga fitness, cocktail yo gutakaza ibiro, nibindi.
Tuzagabanya inama z'abantu kandi tugasuzuma impamvu zo mumitekerereze yo kugerageza gukusanya umubiri muburyo runaka.
Niba usabye abagore, kuki bagomba kugabanya ibiro, benshi bazavuga ko bizagufasha kumva ufite ikizere kandi ndetse no nobura no kwishyurwa. Ndashimira ibi, bazarushaho gutsinda muri kariyeri cyangwa bazatangira gukurura abagabo. Ni ukuvuga, icyifuzo cyo kugabanya ibiro kiri mubindi, byifuzwa cyane, ariko bidafite intego. Ntabwo mfata urugero rwabo bagore bagomba kwizihiza umubyibuho ukabije. Nyuma yo kubyara, kurugero, cyangwa kubera ko ubuzima bwuzuye bwangiza ubuzima. Ndavuga kubantu bafite ibiro bisanzwe bisanzwe, bihuye no gukura na seti, iyandikwa mubunini butoshye. Abo mugore akenshi bahindukirira imitekerereze, bibwira ko ikibazo cyuzuye. Biborohera kugenzura ibiro byabo, bigatakaza ibiro, hanyuma ucike, ongera ushake, ufate ibirometero muri siporo. Barashobora kugenzura iki cyumba, aho gutangira gucunga no kugendana muburyo bwubuzima aho bisabwa mubyukuri.
Niba tgob no kubahiriza amahame yubwiza bitanga icyizere, mubyukuri ikibazo kiri murwego rwo gutumanaho kumuntu. Birashobora kugorana kumenyana cyangwa muri rusange guhorana umubano numuntu. Niba intego ndende yo gutakaza ibiro ari ugukurura umugabo, noneho urubanza rurangiza isoni hamwe no kumva ko ari abagore, ntibakwiriye urukundo.
Ariko ibitekerezo nibintu nkibi biragoye guhangayika, kandi nubwo umuntu arabizi! Kubwibyo, biroroshye kwitondera umuzingi ushobora "kunoza" wenyine. Ariko indyo mubihe nkibi, nkitegeko, ntukore. Iyo ugeze ku bisubizo byifuzwa muburemere, gusenyuka akenshi bikunze kubaho, ndetse ninzo nini nini. Kandi rero ku ruziga rufunze. Umubiri wacu udushya uko tubifata neza, nubwo kugerageza hanze kugirango bigaragaze neza kandi byiza.
Umuvuzi wa none Liz Burbo yasobanuye ko umubiri wacu uba mwinshi mugihe duhuye nigihe. Birasa nkaho byatwarwaga, kuturinda ibitero nibishoboka.
Hersucter Berceter Bert Helling yerekana ko inda imera (soma ibinure) ni gutenguha n'inzika kuri nyoko. Imvugo yatangaje ko ababyeyi bazafasha kugabanya ibiro mubyumweru bike.
Muri rusange, imyitozo yerekana ko mugihe abagore batangiye gushyira mubikorwa inshingano zabo zingenzi: gutegura ubuzima bwabo bwite, kwimuka mu mwuga, kugira ngo bakore ikintu gikundwa aho kubabaza, noneho kurenza urugero. No kubahiriza amahame nyayo yubwiza areka inyungu.
Rero, gutangira kugabanya ibiro, nubwo byumvikana gute, birakenewe gushyira mubikorwa inzozi zawe nyamukuru. Nibyiza, kandi ufashe umubiri wawe birashobora kuba byiza, kumenyeshwa imirire na siporo.
Maria Zebeskova, umuganga wa psychologue, Umuvuzi wumuryango, Amahugurwa Yambere Yimiryango Yiterambere Yumuntu Marka Khazina