Ibiruhuko birarangiye, bidusiga ibintu byiza twibuka, hamwe na kilo yinyongera nyuma yimikorere mikuru. Nigute ushobora gusubira muburyo busanzwe nuburyo bitangiriye kumubiri? Reka tugerageze kubimenya.
Nta guhangayika
Abahanga mu by'imitekerereze ntibagiriwe inama yo kudakemuka ku mpinduka ityaye mu mirire no mu minsi ya mbere nyuma y'ibiruhuko: Umubiri wawe warangije kuvugurura ibiruhuko, bityo ukagaruka muri leta bisanzwe bigomba kurangiza. Birumvikana ko ari byiza kugarura amafunguro no gusinzira iminsi mike mbere yo kujya kukazi, ariko niba atari ibintu nkibi, fata iminsi mike nyuma yibiruhuko. Ikintu nyamukuru ntabwo ari ugusuzuma umubiri wawe muburyo bukomeye.
Nta guhangayika
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Jya kuryama icyarimwe
Gutongerana gato bitarabyungukirwa: mugitondo bizakugora kwibanda kubikorwa. Byongeye kandi, gusinzira rimwe na rimwe birenga kuri metabolism bigomba kubungabungwa muburyo niba ufite ikibazo gikaze cyishusho nziza. Kubwibyo, kuva muri iki gihe, gerageza kuryama byibuze isaha imwe mbere ya saa sita z'ijoro, zifata telefone n'amamenyesha ku bikoresho byose.
Amazi menshi
Emera, unywe litiro nkeya z'amazi - ntabwo ari imihango yawe ya buri munsi? Abantu bake barashobora rwose gukomera kuri kamere ya buri munsi, ariko na kimwe cya litiro yamazi meza bizafasha umubiri wawe gusubira muburyo, ukureho toxine hanyuma ukureho impagarara. Niba hari amahirwe n'icyifuzo, kanda kimwe cya kane cy'indimu mu kirahure, bityo guteka ibinyobwa bidasanzwe, gutwika karori.
Kugenda - ubuzima
Nkuko twabivuze - nta guhangayika, rero dutangira gukora imitsi, urashobora gutangira urugendo rurerure, roller hamwe ninshuti kuri weekend cyangwa umucyo, ariko kwishyuza buri munsi. Nyuma yicyumweru, urashobora gusubira muburyo busanzwe bwo gukora imyitozo mucyumba cyiza.
Koza
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Gupakurura iminsi birakenewe
Oya, ntukeneye kwicwa ninzara, birakenewe kugabanya amafaranga asanzwe ya Calorie inshuro nyinshi, ariko umunsi umwe gusa. Busaga amavuta menshi, kefir, buckwheat n'imboga zatetse. Niba ubishaka, umunsi wa calorie urashobora gusubirwamo mubyumweru bibiri.