1. Ishusho nziza ya Taut
Kunguka ni siporo nziza cyane. Kandi neza cyane. Birasa nkaho ugenda gusa, ariko icyarimwe ukorera amatsinda yimitsi. Iminota 20 gusa kuri Weix isimbuza imyitozo yo kwishima. Urakoze mu ishuri, ufite agace kiguruka, igihagararo cyiza, kanda, ibirenge byo kwidagadura. Kubera iki ngaho, urasa nkaho ukora umwarimu mwiza wisi kwisi hamwe na masseur ihenze cyane! Muri icyo gihe, "urashya" mu mwuka mwiza kandi mu kirere cyiza, kandi ntuhiye muri salle yuzuye.
2. Uburemere bwo hasi
Kuri njye, gukanguka ni umunsi mukuru. Birumvikana ko ukora. Na bonus nziza kuri Numwanya wo gukuraho ubucece bucece ibiro byinshi bitari ngombwa. Kalori ku kibaho imaranye mu bwinshi! Nukuri nicyiza nyuma yamasomo guhagarara ku munzani: icyumweru cyamaguru cya buri munsi gishobora gusubirwamo kuri kg 4.
Kandi. Gereranya ibyiyumvo byawe mugihe ugiye kujya muri siporo - kandi mugihe ugomba kugendera ku kibaho. Itandukaniro ni rinini! Kuberako kuri benshi, iyambere "ni itegeko". Turabizi ko ukeneye kwitwara kuri buri kwigana - kandi turabikora hamwe nimbaraga zuzuye. Ariko kwanguka buri gihe birashimishije. Kandi ntibakeneye kwihatira.
Karina Gubanova
3. Ku muryango wose cyangwa sosiyete nini
Iyi siporo irashobora gushora mumuryango wose cyangwa kujyana ninshuti. Birakwiriye cyane kubana ndetse nabakuze. Hariho ibibazo mugihe abana b'imyaka 3 babyutse ku kibaho - kandi barayifata neza. Birumvikana ko kuri bo, amasomo akorwa kurindi gahunda kandi byanze bikunze - imbere yababyeyi. Byose bitangirana na kanguka. Kandi iyo umwana asanzwe ahagaranye ku kibaho - urashobora kujya mubwato: ukurikije imyaka umukinnyi ukiri muto, umuraba ubereye uraremewe. Hobby muri rusange buri gihe izana hafi.
4. Amarangamutima meza
Ni ngombwa kuri twe kugira ishyaka, rizafasha kugabanya imizigo yibigo, ukureho urungano nubunararibonye - kandi ubone amafaranga meza!
Kunguka ninzira nziza yo kumarana umwanya muruziga rwinshuti hamwe nabantu bahuje ibitekerezo, reboot, inararibonye kumarangamutima no mumutwe. Kanguka uzunguye ibinyabuzima ukoresheje endorphine, nuburyo bwiza cyane bwo kurwanya ibihugu bitesha umutwe.
5. adrenaline
Gusimbuka nibindi bintu ku Bunama bigaragara neza kandi bidasanzwe. Ariko umunezero ntukira abari abumva gusa. Imirasire ubwazo ifata inyanja ya adrenaline. Nyuma yiminsi ibiri yo kwiga ibintu nyamukuru, ndashaka gutangira gukora amayeri atandukanye. Kandi iyo bahindutse - urumva ukonje cyane. Kandi icy'ingenzi, niba wiga hamwe numwigisha w'inararibonye, noneho abasimbuka bose ntibashobora kwinjizwa gusa, ahubwo bafite umutekano.
Ubunararibonye bwa mbere ntabwo bwari bwiza rwose, ariko kubwamahirwe, nahisemo kubisubiramo. Mbabajwe gusa nikintu kimwe - ko havutseho kuruhuka. Ariko, imyitozo ya mbere umubiri ntiwibagiwe, kwibuka imitsi byafashaga iki gihe kurushaho gufata ku kibaho. Kandi nzavuga ko kugura ibirenge nibyo ukeneye kugerageza. Ariko nibyiza byibuze inshuro 2-3.