Waguze abiyandikishije kuri siporo cyangwa wakweretse? Twishimiye kuri iyi ntambwe y'ingenzi, izizera, izahindura ubuzima bwawe. Buri gihe abantu batojwe barashobora kugaragara kure ukurikije uburenganzira bwiburyo, kumwenyura kandi biragaragara, biragaragara, byunguka neza. Muri ibi bikoresho tuzabwira AZA: Niki natangira amasomo nuburyo bwo kwiga ubukangurambaga buri gihe muri siporo.
Umutima uzatungurwa
ABINDA mbere yo gutembera kwanyu kuva murugo kukazi, hanyuma kuri sofa kumurima wa firigo, ntibitangaje cyane kubera umutima wihuse mumezi 2-3 yambere yamahugurwa. Ubu ni inzira isanzwe yo kurwanya imihindagurikire yumutima kumitwaro minini: Ikeneye kumenya neza gukora mumishahara mishya. Ibimenyetso bifitanye isano muburyo bwo kubura kubura umwuka, ibyiyumvo bya isesemi, byiyongereyeho ibyuya - nanone. Ikintu cyonyine, nyuma yo guhagarika umutima cyane kandi wiruke kuri muganga - ububabare mumutima na migraine.
Kwiruka - guhitamo neza muri Aerobic Amahugurwa ya Aerobic
Ifoto: Ibisobanuro.com.
Yongera amajwi y'ibihaha
Amasomo turagugira inama yo gutangira imyitozo yindege - ikubiyemo kugenda byihuse, kwiruka yintera ndende, amasomo kuri gare ya gare, ibikorwa byitsinda ryindege nibindi. Mu mutwaro wa aerobic, ingufu zikorwa muburyo buturutse hanze - mugihe cyo guhumeka, twikuramo ogisijeni, ihinduka isoko yingufu. Impumuro yo guhumeka yiyongera - Ubu ni inzira karemano iterwa no gukenera imbaraga nyinshi. Birahagije kwiruka inshuro 3 mucyumweru kugirango wongere amajwi y'ibihaha nyuma y'amezi abiri ejo hazaza bizagabanya umutwaro kuri sisitemu y'ubuhumekero.
Ntiwibagirwe kurambura imitsi
Ifoto: Ibisobanuro.com.
Imitsi ihinduka elastike
Imitsi ikura iyo microtraum iba - nyuma icyuho cyuzuyemo fibre nshya. Ugomba kubarambura nyuma ya buri somo byibuze igice cyisaha, kugirango udakiza ikibuno kirwaye mugihe cyibyumweru bibiri. Baza ubufasha bwumutoza waho, uzakwereka tekinike nziza.