Niba ubwonko bwacu hamwe na sisitemu yiminsi mikuru, nkitegeko, ni ingirakamaro, noneho inzira ya Gastrointestinal iguma mubihe byimyaka myinshi yose, bidatangaje, ibyokurya byinshi dufite igihe cyo kugerageza murugo no gusura. Isosiyete ikurikiranwa ntabwo yifuzwa gusa, ahubwo irakenewe kugirango igarure inzira zose zingenzi zumubiri wacu.
Tuzavuga ku mategeko y'ibanze ya Detox, azafasha mugihe gito kugirango agufashe gusubira muburyo busanzwe kandi uzane amarozi yose.
Gabanya ibice
Nibyo, nyuma yumwaka mushya habaye ibyokurya byinshi bigomba gukoreshwa vuba bishoboka, bizatanga ibiro bibiri byinyongera. Ariko, kuri iyi ibirori byacu ntibirangira kandi tujya gusura, aho dukomeje kugenzura umubiri muburyo bukomeye. Niyo mpamvu umurimo wawe uri mucyumweru cyambere cyakazi - kugirango ugabanye ibice bya sasita no kurya, kurekura ibicuruzwa byamavuta kandi, cyane cyane, inzoga. Rero, uzafasha igifu, umwijima hamwe nabana basubira mumirongo isanzwe.
Ibirori ibirori bikabije bigira ingaruka mbi ingingo zose
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Ibinure bike
Abafite imirire ntibasabwa kwanga rwose ibinure, ugomba gusa kugenzura ubwinshi. Aho kuba soace kandi bikaranze ku nkombe za peteroli, urye salade yoroheje ya sasita, ihabwa amavuta ya elayo, kandi mugitondo cya mugitondo nibyiza kurya byibuze igimwe.
Wange umunyu n'isukari
Na none, ugomba kubikora buhoro buhoro. Ku bijyanye n'isukari, gusimbuza isukari isukuye ku mbuto n'imbuto, nabyo birimo isukari, ariko ntibikiriho fibre nyinshi bizafasha gukora inzira zose zikenewe. Umunyu urashobora gusimburwa nibirungo bisanzwe nibirungo.
Gabanya ibice
Ifoto: www.unsplash.com.
Icyumweru Nta Inyama
Inyama biragoye cyane gusya, bisaba imbaraga zinyongera mumubiri. Ntakintu giteye ubwoba kuburyo wibura icyumweru kugirango utange inyama zitukura, usimbuze ibinyampeke, imboga zidasanzwe zo gutunganya.
Ntukicwa
Inzara nayo irangiza nko kurya cyane, bityo rero kwanga ibiryo byuzuye ntibizaganisha kubintu byose, usibye ibibazo byubuzima. Umubiri buri munsi usaba amafaranga runaka, poroteyine, karubone namabuye y'agaciro. Birumvikana, urashobora gutunganya umunsi upakurura, ariko rimwe gusa nicyumweru kimwe gusa, gusa muriki kibazo ntuzagirira nabi umubiri.