Ntabwo nywa inzoga kandi sinanywa itabi muzima. Ibi bigira ingaruka ku isura yanjye, kuko ingeso mbi zigaragarira ku bwiza bwuruhu. Ndetse navuga ko kurwego ruto nizera cosmetologiya, nubwo kwisiga byamaze kugera kurwego rushya.
Ni gake cyane njya kuri BeneAbicien . Ugereranije, kabiri mu mwaka: Ntabwo mfite umwanya gusa. Ikintu nkora iwanjye murugo. Kurugero, ni ingirakamaro cyane yo gukora massage yo mu maso, nuko ngerageza "tirty" umuntu ukora imyitozo kubantu bizerwa, ariko ni igice. Benshi bumvise ibikubiyemo ni uburyo bwa physiotherapeutic yo kugarura ijwi ryimitsi, yongera imbaraga zuruhu no gukosora ishusho, ariko hano ugomba gucana inzira rusange, kandi simbona umwanya. Kubwimpamvu imwe, ntibishoboka kuzuza inzira ya Mesotherapie. Nyuma yacyo, ibimenyetso ku ruhu bikomeza iminsi ibiri cyangwa itatu, kandi sinshobora kugendana no mu maso.
Uburemere bwa valeria - ibiro 55. Kuva igihe cyo kurangiza impamyabumenyi, ntabwo yahindutse. Ifoto: Instagram.com/valeriya_rus.
Igihe kimwe nari ibikomoka ku bimera. Ariko byahindutse igipimo cyigaha, kuko umugabo wanjye yari umugabo wanjye ibikomoka ku bimera maze aduhatira gukurikiza imirire. Ariko ubu ndashobora kurya amasahani yinyama, nubwo iyo njya muri resitora, ahanini ahanini mtegeka amafi. Ntabwo nibuka ko nahisemo inyama ubwanjye. Mugitondo nkunda foromaje. Niba ndi murugo, noneho ndimo gutegura oatmeal yumyuga idafite amata. Indamutso itandukanye ya flakes. Kuri sasita mfite isupu, amafi, ubusanzwe amasaha y'imboga. Nimugoroba urashobora kurya igice cyinkoko zito. Ibanga ryose riri mubunini bwibice - ntibigomba kuba binini cyane. Rero, menu irashobora gutandukana, kandi icyarimwe ntuzakira neza.
Nishimiye imbaraga z'abantu bicaye ku ndyo. Ntibishoboka kuvuga ko ntacyo nzi kuri fagitire. Kurugero, nzi ind duucana ind dunana, ariko ndashobora kuyikoresha muminsi itatu. Cyangwa, kurugero, nkunda indyo ya protasovskaya. Ariko sinshobora gusonza. Niba nshaka kurya, umutwe wanjye urababara, sinshobora gukora siporo. Hano, baravuga bati: Kunywa litiro ya kefir - kandi uzishima. Ariko ndashonje. Kuva narangije amashuri, uburemere bwanjye ni kilo 55. Ndashobora gukira ibiro bibiri, ariko birasanzwe cyane. Ndetse na mbere yuko ivuka rya Haslila 60 hamwe na kilo nto. Ntekereza ko mfite metabolism nkiyi.
Aho nabaye hose, ndagerageza kwimura byinshi. Mfite igikomo gisuzuma ibikorwa byanjye. Jyewe ndangije kilometero 20 kumunsi. Niba ntafite amahirwe yo kujya muri siporo, rwose nkora imyitozo ngororamubiri umunani kumashini, amaboko, imitsi. Rero, birashoboka igice cyisaha ntaruhare rw'abatoza muri siporo kugirango unyuze mu myitozo myiza cyane.
Nkiri umwana, sinakunze cyane. Ariko ibyiciro byimyitozo byanzaniye ibisubizo byiza. Nubwo ngomba guharanira. Nukuri, ubu, byumvikane, ndumva mfite icyizere kuruta imyaka cumi n'itanu. Rwose, mfite undi mubiri, undi mwanya, hari imitsi, ndumva ukundi!
Buri gitondo, Valeria atangirana no kwiruka. Noneho vuba aha, umuririmbyi yabonye igikomo kidasanzwe, kibashya imyitozo ngororamubiri. Ifoto: Instagram.com/valeriya_rus.
Kwisiga . Kugirango uruhu rusa neza kandi rwiza, nakundaga gukoresha nkibikoresho byibitangaza byamazi yabana baguze mugihe abana bari bato. Urashobora kubishyira mubikorwa rimwe kumunsi muminota 10-20. Amata kubana aburira uruhu, akungahaza amabuye y'agaciro. Ubu buryo budasaba igihe kinini, nibyiza rero kubahora bihuta nkanjye.
Ibiryo. Gaspacho - Isupu nziza. Ukeneye inyanya - ibintu byingenzi. Nka myumbati, seleri na bell urusenda mubwinshi, tungurusumu. Icyatsi cyo kuryoha. Vanga ibintu byose muri blender. Urashobora kongeramo amavuta ya elayo, umwenda cyangwa imyumbati yaciwe neza ninyanya. Ni byiza cyane kandi necalonino. Urashobora kurya byoroshye indobo yose!
Inama kuva Valeria: Kugirango utunganize inda, ukeneye imiyoboro ya Cardio wongeyeho ibiryo bidasanzwe. Urashobora kugira ikarito ibuye, ariko ntuzabibona hejuru yigituba.