Nubwo kubaho kwa siyansi y '"gucibwa" mu mubiri ntabwo bigaragazwa kandi abaganga ntibazi muri iri jambo, nta jambo ridashobora guhakana ko ibicuruzwa bitwarwa natwe bigira ingaruka ku buzima bwacu no kugaragara. Niba urya ibiryo birimo abacukuzi, karubone ya carbohydrates na proteine nto, ibi byose bizagira ingaruka kubuzima bwawe. Ariko, mugusukura umwobo winda no kwimuka kubwigihe runaka, ikibazo kirakemutse. Ibi bikoresho bizavuga kubicuruzwa bigomba kuboneka mumirire.
Rye Bran
Niba udafite ibibazo bijyanye na gastrointestinal gastrointestinal, inshuro 1-2 mucyumweru hari amazi meza, anywa amazi cyangwa akaba wongeyeho ibiryo - poroge cyangwa izindi myuga. Fibre igoye, igizwe nigikonoshwa cyintete, yasobanukiwe kurukuta rwinyamanswa, yoza ibisigazwa byibiribwa mububiko. Abantu bakunda kurya cyane, abaganga baragira inama mbere yo gutangira ifunguro rito - kwinjira mu gifu, kwinjira mu gifu, kwiyongera k'ubunini, kuzuza igice kinini no guhaza ibyiyumvo byinzara.
Kurya indimu yo kurya
Ifoto: Ibisobanuro.com.
Indimu
Citrus irimo aside imbuto karemano, ikora yitonze igogora, yihutisha no gufasha gucamo ibisigazwa byibiribwa. Muri icyo gihe, uburyohe bwa acide y'indimu bugira uruhare mu bitabo byinshi, bufite ingaruka nziza ku igogora. Birahagije kurya ku kirenge cyo gutondeka no kurya kugirango byorohereze umurimo wo gukora ku igogora.
Oatmeal
Ntabwo ari impfabusa mu bwana buri wese yagiriye inama yo kurya igikoma cya mugitondo - isoko yo guhagarika karbohydtes. Byongeye kandi, oatmeal ikora kumara nkariye bran: nta fibre nkeya. Turagugira inama yo kugura oatmeal kuva ingano zose zo guteka buhoro - uwo ushaka guteka muminota 20-25. Niba ufite igifu gifite intege nke, guteka amarozi ku mata, mubindi bihe nibyiza guteka kumazi.
Umutobe mushya unyuze hamwe ninyama - ibinyobwa byingirakamaro
Ifoto: Ibisobanuro.com.
Plum
Umutobe hamwe na Plum ntabwo ari isoko ya vitamine gusa, ahubwo nanone akazi keza kwubaka. Umutobe mwiza wimbuto byibuze rimwe na rimwe hanyuma unywe ako kanya bakimara guteka. Ingaruka zikurura mumara zitanga umutobe wa karoti, seleri, inyanya, amashaza nabandi, aho umuvuduko uguye nyuma yo kujuririra.