Abahanga muri Ositaraliya bamenye ko gukoresha imboga bishobora kugabanya imihangayiko no kumva impungenge mu mubiri. Niba hari ibicuruzwa biva mu buriri burimunsi, ushobora no kwiheba.
Amasomo yabaye abarenga ibihumbi 60 bo muri Ositaraliya bafite imyaka 45 nayirenga. Mu gihe runaka, bakoze imfashanyo ibiryo byagaragaye, ubuzima bwabo n'umwuka bitewe nibi.
Byaragaragaye ko abariye imboga inshuro 3-4 kumunsi, bagabanije iterabwoba ryo guhangayika na 12%. Abantu bamaze buri munsi ibice 5-7 byimbuto n'imboga byagize ingaruka 14% yo guhangayika.
Ibi byemejwe nabahanga babanyamerika - kugoreka ibyumweru bibiri hamwe nimboga n'imbuto, kandi imyumvire yawe irashobora kunozwa cyane.
Isoko
Imwe mu ngingo z'ingenzi kugira ngo imboga zizabyungukiramo - igomba kuba mbisi cyangwa ngo ikoreshwe ubushyuhe buke - kuba "adaling".
Ibihe
Mu Burusiya, kuva mu gihe cyizuba, kirasa na imyumbati kandi yamenetse imyumbati - Bika vitamine ibihe byose
Ifoto: PilixAByay.com/ru.
Imboga n'imbuto, byakuze muri kiriya gihe, aho umuntu abaho, no muri iki gihembwe. Niyo mpamvu mu Burusiya kuva ku mutumba w'amazu akaba kandi avuza imyumbati - bagumana vitamine igihe cyose.
Noneho, iyo umubiri ucogoye nubukonje bukonje, kandi ibicu bitera imyumvire ibabaje, nicyo gihe cyo gufatwa nimboga. Nibo ari bo soko ifite agaciro ka vitamine n'amabuye y'agaciro bikenewe cyane kumuntu.
Karoti
Ibitari muri uru ruganda ntiri muri uru ruganda: Vitamine B, PP, S, E, Phosimu, Fluor, Fluorine, na Carotene nyamukuru - VITAmine Kuva mubindi bicuruzwa biragoye.
Karoti nibyiza kurya amavuta
Ifoto: PilixAByay.com/ru.
Gukuramo imwe: karoti ntabwo yinjijwe wenyine. Akeneye isoko ntoya yibinure, kurugero, amavuta yimboga.
Igitunguru
Igitunguru kibisi kigomba kuba mu mirire yawe. Bizafasha umubiri guhangana nimpeshyi yiruka hamwe nindwara. Umuheto utezimbere metabolism, asukura amaraso, afasha kurwanya indwara zidahwitse.
Ifoto: PilixAByay.com/ru.
Shira ikirahuri cyamazi hamwe namatara kumadirishya, kandi vuba uzagira uburiri bwayo murugo vitamine.
Tungurusumu
Birashobora kuvugwa kuri we byose kimwe nigitunguru, ariko birakwiye kongeraho ko iyi ari antibiyotike karemano yibikorwa byinshi, birimo ibintu birenga 150.
Ifoto: PilixAByay.com/ru.
Inyanya
Birumvikana ko ubu ni pariki kandi ukabazana kure, kandi nta bizwi gutunganya, kuburyo rero ugura iki gicuruzwa nibyiza kudakiza. Noneho igiciro kingana n'ubwiza, kimwe n'umunuko, uburyohe n'inyungu.
Ifoto: PilixAByay.com/ru.
Inyanya zitera akazi k'impyiko n'amara, gabanya urwego rwa cholesterol yangiza mu maraso. Inyanya n'indwara za sisitemu yimitima na anemia ni ingirakamaro.
Urusenda rwa Bulugariya
Irimo byinshi vitamine C kuruta mubihugu n'umukara. Urungano rurimo vitamine rw'itsinda b, R, RR, PATIsisiyumu, Sodium, Calcium, icyuma, icyuma, fosifore.
Beet
Tagnesium, Magnesium, PATAsisiyumu, Calcium, icyuma, fosifore. Beets itezimbere igogora na metabolism, ikuraho urushyi nuburozi mumubiri, bifite ingaruka nziza kubikorwa byigifu, umwijima, sisitemu yumutima. Ni ibintu bisanzwe.
Ifoto: PilixAByay.com/ru.
Imyumbati
Iki gicuruzwa kidasanzwe nisoko ya vitamine u, umubiri wumuntu udashobora kwibyara. Byongeye kandi, irimo vitamine zose zishoboka.
Ifoto: PilixAByay.com/ru.
Ntiwibagirwe ku bundi bwoko bwa keleti. Broccoli ni isoko ya vitamine yitsinda rifite ingaruka nziza kumurimo wa sisitemu yo gusya. Amabati arashobora kuvura ndetse impapuro za Gastris. Cholesterol yo mu mubiri, ikomeza inkuta z'ibikoresho, bitezimbere imikorere ya sisitemu y'igifu.
Icyatsi kibisi ningirakamaro
Ifoto: PilixAByay.com/ru.
Icyatsi
Epinari, Salade, Dill, Perisley - Utabafite nta hantu na hamwe, bitabaye ibyo uzabona Avitinamis.