"Kuko ari we kuri njye?" - Urakwibaza nawe mugihe ubonye kubyerekeye ukuza k'umugenzi wahoze. Guhemukira umuntu wa hafi kubakora inyangamugayo nabandi, barokoka ntabwo byoroshye, ariko birashoboka. Kubwamahirwe, iki kibazo kizaguma murwibutso rwawe ubuzima bwawe bwose, ariko igihe kigeze koroha - amakuru azagirana, ni ukugira icyo kibazo gikomeza. Twizere tubikuye ku mutima ko ibi bikoresho bizagufasha kureka icyaha no guhagarika kugirana uburambe bwawe.
Kuraho Icyaha
Gusubiza ikibazo cyashyizweho hejuru, tuvuga neza: ntabwo ari icyaha. Wibagirwe amagambo y'abavuga ko "bahora bashinja" impande zombi "si ko bimeze. Ubuzima ntibuteganijwe kandi bugwire kubwumugwiro kuburyo hamwe na buri wese muri twe bushobora kugira ikintu adategereje, nubwo twitwara neza. Umuntu umwe "Abakobwa" bagerageza gushimira umugabo, abandi barimo kuganira inyuma yabo, uwa gatatu arashaka gusimbuza ibirenge kumurimo - kandi izi ni indabyo gusa. Ni ngombwa gutandukanya ibikorwa byawe kubatazi - ntabwo ushinzwe imyitwarire yinshuti, adafite umutimanama uhagije nuburere bukubwira mubyukuri ishyari kandi bifuza guhagarika kuganira. Niba udashobora kubimenya, noneho ikibazo kiri mu kwihesha agaciro - kora hejuru y'ibiro bya psychologue.
Mugihe urimo kuganira inyuma yawe, ujye imbere yinyanja
Ifoto: Ibisobanuro.com.
Mumbabarire ku mugabo utari mwiza
Mugihe utagifite neza, abantu batitayeho, ntibaguhemukira, n'amahame mbwirizamuco yabo, bubashywe kandi barangiza umubano naba bake babakunze babikuye ku mutima. Birasa nkaho bava mubihe batsinze: Yego, bazabona ingaruka zigihe gito, ariko nyuma yigihe cyabo, bazapfukirana ibikorwa bitagira isoni. Nyizera, nta byababaje bitarenga iyi "Kara". Gusa rero umwanya wumuntu udafite imbaraga zihagije zo kuvugana nawe byibuze uhereye kubaha kurenza ibyahise.
Shakisha inshuti nshya
Ntucike intege kubantu: Abantu bose nibyiza, bamwe gusa ni bo bigeze kubabaza ikuzimu y'ubugingo, nuko barahamagara none ntibashobora guhangana n'ibibazo byo mu mutwe bigenga. Uzasanga kandi inshuti zanjye ziruta abishimira umutima wawe mwiza nubwiza. Kuzana uko muriki gihe, akenshi ujya mu baburanyi, wiyandikishe mu gice cya siporo cyangwa wibuke ibyo ukunda mu buto bwawe - gushushanya, kubyina, kunanura, ibindi bintu. Abantu bafite ubucuti butangirana no kunyurwa hagati yabo, mugihe kizaza biroroshye cyane gukomeza umubano ususurutse.
Shakisha inshuti mu nyungu
Ifoto: Ibisobanuro.com.
Ntukagire uburakari kuba umuhemu - kumenya bizaza kuri we nyuma, kandi kugeza ubu gusa umara imbaraga zo guteza amarangamutima mabi. Uhumeka Bwose Amabere kandi ube mubyishimo, kuko wowe ubwawe ugomba kuba umuntu nyamukuru mubuzima bwawe, nabantu bagukikije.