Niba ubajije umuyobozi wikigo icyo aricyo cyose, icyerekezo akenshi gihitamo abakiriya, igisubizo kizwi cyane kizaba Yoga. Mu myaka icumi ishize, iyi ngeso yimikorere yumubiri numwuka yabyaye abasazi mugihugu cyacu, abagore bashaka kuguma muburyo bwiza kumyaka iyo ari yo yose bafite inyungu zihariye.
Mubisanzwe, abantu bose bagiye kwiyandikisha mu kigo cya Yoga hafi ya yoga birimo kwibaza - kandi birakwiriye iki cyerekezo? "Gutangira" Imbuga zose z'imisatsi ku rushundura, umuntu ahura n'ibitekerezo byiza gusa, ahubwo anabibona, kubera ko biyemeje - gukora indiri - biragoye cyane. Korohereza ifu yo guhitamo, twakusanyije imigani nyamukuru, bitangaje, byaje kuba abarokotse cyane.
Ikinyoma # 1 - Yoga Irasaba guhinduka
Mubisanzwe, umugabo ufite irambuye ryiza rizaroha cyane "kubona inshuti" hamwe na Asanas nkuru, ariko kurambura ni ikintu gikomeye. Nk'itegeko, ku masomo ayo ari yo yose yoga, urashobora guhitamo itsinda hamwe no kwitegura neza, niba utigeze ukora muri yoga - uhita winjira mu itsinda kubatangiye. Fata rero utinya kandi usure isomo ryigeragezwa, bizaguha kumva ko ibintu byose bidatera ubwoba.
Ikinyoma # 2 - Yoga ntaho ihuriye ninyama
Mu myaka mike ishize, ibikomoka ku bimera bitera imbaraga, abantu bashaka gukosora ubuzima bwubugingo numubiri hamwe no kwanga inyama, birumvikana ko umuntu nkuyu ashobora guhura nawe muri yoga. Icyemezo kijyanye no gutegura indyo buri wese muri twe afata ubwabo, kandi nta buryo mu buryo bw'igitutu, ibikomoka ku bimera byinshi bikunda gusezerana. Amasomo yoga ntabwo atanga indyo yihariye, birumvikana ko bisabwa kugabanya ingano ya karori kugirango habeho ingaruka kumasomo, ariko impinduka zabaridizo mumirire ntizitandukanijwe.
Ikinyoma # 3 - Yoga ni agatsiko
Igitekerezo, gukundwa mubantu bava mu bihe byashize. Birashoboka ko uzakwumva amagambo asa na bakuru, abasaza bageze mu zabukuru n'inshuti zimwe. Muri iki gihe, ntugomba kugerageza gutongana, ugomba gusa gutanga abantu aho bashobora gushakisha amakuru ajyanye no kwitoza yoga cyangwa kwisobanura. Mubyukuri, yoga ashoboye gushiraho umubano hagati yubugingo numubiri, kandi ntakintu kibi kiri hano - ukora gusa muburyo bwo gushimangira ubuzima bwumugabo numubiri.
Ikinyoma # 4 - Yoga ntabwo ifasha kugabanya ibiro
Nibyo, ntuzagera kuri cubes imwe ko siporo izaguha "uguha", ahubwo ni yoga kandi ntashyiraho inshingano yo kugufasha kugabanya ibiro no gutuma turuhuka umubiri. Hamwe nubufasha bwa yoga, ukurikiza imitsi n'inzego, hamwe nibikorwa bisanzwe byumubiri, komeza udakwiriye, utezimbere metabolism hamwe nubuzima rusange bwumubiri.