Mugukurikirana ubwiza bwumugore bwiteguye kwihanganira "gutoteza" muri cosmetologiste ya cosmetologiste: inshinge, ibishishwa nubundi buryo bubabaza. Ariko, ntabwo ari ngombwa kwitabaza "Abambuzi baremereye" ako kanya, urashobora gusubiramo ukuza gusubiramo imyaka mike, ukoresheje inama zacu.
Umucyo
Nibyo, twese twumvise ingaruka mbi za uv rays ku ruhu, kandi nyamara ultraviolet irashobora kuba ingirakamaro mugukoresha neza. Ntugomba guhisha imirasire yizuba, nubwo watwitse vuba, witeho kurinda uruhu kandi ushire amanga ushize amanga isura yizuba: mubihe byumujyi, koresha izuba 20 - Ibi bizaba birenze bihagije. Ku nkombe ukiri muto igomba kurera uburinzi kuri SPF 50.
Buri gihe Kuvugurura Uruhu
Birumvikana ko umubiri wacu uvugururwa wigenga, ariko, muburyo bwambere cyangwa mugihe uruhu rufite ikibazo, ugomba gukoresha inzira yinyongera. Abahanga mu bihangana bagira inama yo gukoresha byibuze rimwe mu cyumweru umuceri ukuramo kandi utanga isura ndetse n'ubwo uruhu rwawe rufite ibara, usibye, abahanga nabo basaba kurenga inzira y'ibishishwa muri Igihe gikonje, iyo izuba ridashishikaye.
Mubisanzwe bigabanya uruhu
Ifoto: www.unsplash.com.
Yoga kubuzima
Ibintu byose byumviswe kuri yoga ya kera, ariko vuba aha ni ukumenya ibyamamare byubwoko-yoga - imyitozo igamije kuruhuka imitsi yo mumaso. Intangiriro yubu buhanga ni ugukuraho umugore uva mumazi yimbitse hamwe ninkoni ikomeye ku gahanga, akenshi ntigihinduka ibisubizo byimyaka myinshi.
Ntukibagirwe
Amazi ni isoko yubuzima, ibyo dukunze kwibagirwa. Gukoresha buri gihe byibuze litiro ya litiro yigice cyamazi izafasha gushiraho metabolism irwaye imirire idahwitse hamwe nimihangayiko imwe. Ibindi byose, ntukibagirwe uburyo bwo hanze, nka cream yoroheje yoroheje, yatoranijwe nubwoko bwimpu.