Kureba uburangare, gutakaza amajwi, hamwe na hamwe na yometse - ibimenyetso bidashimishije bahura na ba nyiri umusatsi wamavuta. Byongeye kandi, umukobwa arashobora gukurikiza isuku yumusatsi buri munsi, ariko, ntabwo byoroshye guhangana nikibazo. Twahisemo gusangira inama zo gufasha niba udahanganye byimazeyo ikibazo, hanyuma utezimbere ibintu.
Umutwe wanjye mugitondo
Nkuko mubizi, bikora cyane kuruta glande sebaceous ikora nijoro, bityo igitekerezo cyo gukaraba umutwe mbere yo kuryama, kugirango uryamane mugihe gito mugitondo, ntabwo bihuye na ba nyirayisa umusatsi. Abatekinisiye batatu barakugira inama yoza umutwe mugitondo cyangwa mbere ya saa sita: umusatsi ntuzatakaza gushya kugeza nimugoroba.
Witonze hitamo ibicuruzwa
Rimwe mu makosa nyamukuru yabakobwa ni uguhitamo nabi ibikoresho byita kubikoresho bishobora kongera ibintu. Kera turatekereza ko dufite umusatsi ubyibushye, kandi tugura ibicuruzwa kuri ubu bwoko bwumusatsi, mubyukuri bigaragaye ko ikibazo kiri mu ruhu rubyibushye rw'umutwe, kandi shampoo utanga umusaruro gusa. Niba udashoboye kwigenga muburyo bukwiye, ntutindiganye kugisha inama shobuja mu kabari.
umusatsi wijimye, igihe kinini ugomba kubahanagura rwose
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Kwoza umutwe inshuro nyinshi
Umaze kubona uburyo bwo kurota, ugomba kwiga uburyo bwo kuyikoresha neza. Niba utekereza ko ushobora kwoza umutwe inshuro imwe, uribeshya. Igihe kinini cyumusatsi wawe, igihe kinini ugomba gukoresha kumihango y'amazi. Niba udatanga ibitekerezo bihagije kumisatsi, mugihe, pore ituje izatsinda ibitego kandi ibibazo byo gukumira, nibibazo hamwe nintungamubiri zimbuto zizatangira.
Ibiryo - Urufunguzo rwumusatsi mwiza
Ati: "Nicyo urya" - biragoye kutemeranya niyi mvugo. Ibiryo byihuse, intege nke zo ibiryo bikaze no kunyushu biganisha ku igenamigambi ntabwo ari umusatsi gusa, ahubwo ni ibinyabuzima byose. Aho kuba igice gikurikira cyibirayi cya Fri, kora salade yingirakamaro ihabwa amavuta ya elayo - nyuma yibyumweru bibiri indyo yahinduwe, uzabona impinduka nziza.
Koresha Scrub
Abajyanama mububiko bwo kwisiga bwumwuga bazaguha scrub nyinshi kugirango bahitemo, ariko scrub nziza ikorwa wenyine, cyane cyane ushobora guhangana nibi.
Dukeneye iki:
- kimwe cya kane cyikiyiko cyumunyu winyanja.
- Ikiyiko cy'ibiti.
- amazi meza.
Kuvanga ibintu byose kugirango uhuze cyane, shyira imvange kumutwe, gukabya gato, hanyuma woge amazi kandi woge umusatsi na shampoo. Inzira irasabwa gusubiramo rimwe mubyumweru bibiri.