Natasha Ionova, uzwi cyane nkuko umuririmbyi wa Glucose, avuga ko nta mayeri muburyo bwo kwita, bityo bakaba bahari umugore uwo ari we wese. Ibihe byingenzi byinyenyeri nziza igaragara ireba ibitotsi byiza, kubyina, kumwenyura neza nubushobozi bwo kwishimira ubuzima.
Umugore atangaza urutonde rwuzuye rwa "amategeko yubwiza" kuva kumuririmbyi wa Glucose.
Gusinzira neza.
Jya kuryama vuba bishoboka. Kuva saa kumi n'ebyiri z'umugoroba kugeza saa yine za mugitondo, imisemburo ntarengwa ya Melatoin ikorwa, irwana cyane no guhangayika. Mugihe uryamye, selile zuruhu ziravugururwa.
Byatoranijwe neza byoroshye kuruhu.
Gusa ukurikije uburyo bwo kuburanishwa nikosa ushobora kubona neza "kwisiga kwawe" kwisiga. Iterambere hamwe na cosmetologiste, soma isubiramo kuri forumu. Kandi rero ko uruhu rwasaga neza, rukoresha masike mbere yo kuryama. Cyane cyane mask nziza isukuye no gucogora. Ubushuhe bwuzuza selile, kubakomeza kandi byongera ijwi ryuruhu.
Mumeze neza no kumwenyura.
Ibuka indirimbo isekeje "Uhereye kumwenyura uzaba umucyo wose"? Tangira igitondo cyawe kumwenyura! Nyuma ya byose, vugana nabantu bahora bameze nabi - umwuga ntabwo ushimishije.
Imirire ikwiye.
Ibiryo byiza ni garanti yubuzima, ubwiza no kuramba. Gabanya ikoreshwa ryibicuruzwa byangiza: Isukari, umunyu, ibirungo, ikawa. Kwandika kenshi na bike kuri bike, ntukarenza. Kugoreka uburyo bwo kuvura ibicuruzwa byibuze: mu mboga, imbuto n'ibinyampeke Hariho ibintu byinshi byingirakamaro kumubiri. Noneho, gerageza bike bishoboka kubashyira ahagaragara ubushyuhe. Hanyuma uteke kubashakanye cyangwa grill.
Kubyina.
Iyandikishe mubyiciro byose byo kubyina. Ntabwo hagamijwe kugabanya ibiro, ariko kumva imibonano mpuzabitsina kandi ari mwiza. Mubyiciro byinda cyangwa imbyino ya pole - niho wumva ari umugore nyawe!