Pumpkin yatetse hamwe na Adyghe foromaje
Ibikoresho: 300 g ya pumpkins, 150 g ya foromaje ya Adgei (Bryynza), Carrot 1, inyanya 1-2 ya tungurusumu, amavuta yimboga, umunyu.
Uburyo bwo guteka: Kata kuva ku gihaza ingano wifuza, gabanya ibishishwa, bisukuye ku mbuto. Gabanya mo ibice bito. Carrot ifunga master nini, inyanya - uruziga (niba runini, hanyuma ugikenye), tungurusumu ukoresheje itangazamakuru. Tanga foromaje ku matafari (usige gato kuri crust foromaje). Imiterere yo guteka amavuta. Kangura imboga zose, tungurusumu na foromaje (niba foromaje ikoreshwa, ntushobora gukandagira isahani). Kureka ibice bimwe bya pumpkin kumurongo wo hejuru. Shiraho imboga. Kuva hejuru yashyizwemo ibice bitandukanye byigihaza. Shira ifishi muri dogere zigeze kuri 200 itanura mugihe cyisaha (biterwa no kwitegura ibihaza). Iyo igihaza cyiteguye, kinyamiremo imyenda ya foromaje hanyuma ukure mu matafari kugeza hashyizweho igikoni cya zahabu.
Garama 100 - 75 kcal.
Akenshi kuva ku gihanda byateguwe isupu isupu. Ariko ubu bushobozi bwo guteka ntabwo bugarukira gusa
Ifoto: PilixAByay.com/ru.
Pumpkin muri souse cream
Ibikoresho: 500 G Pumpkins, 150 G Amashanyarazi, ibice 2-3 bya tungurusumu, tbsp 1. l. amazi yatetse, tbsp 2. l. Amavuta y'imboga, ½ tsp. Paprika nziza, agace gato k'igituba, umunyu, urusenda.
Uburyo bwo guteka: Igifuninga cyateguye gucamo. Simbuka tungurusumu unyuze kuri tungurusumu, umurima waciwe. Kuvanga tungurusumu n'icyatsi hamwe na cream. Umuyoboro, ongeraho Paprika. Isosi ihungabanye yiteguye. Gusuka amavuta ku isafuriya, ubushyuhe no gukanda ku gikoni kibisi cya cumpy. Suka amasuka meza, kuvanga. Iyo bikozwe mu mababi, bigabanye umuriro hanyuma ushireho iminota 3-5. Ongeramo amazi, kuvanga, umunyu no kuzimya kugeza witeguye. Urashobora gupfuka umupfundikizo. Mbere yo gusaba, urashobora kuminjagira hamwe nigituba gikaze cyangwa parisile.
Garama 100 - 72 kcal.
Gourmets Pumpkin yatetse, Fry ndetse na Marinate
Ifoto: PilixAByay.com/ru.
Igihaza cya Koreya
Ibikoresho: 500 G Pumpkins (Ugomba gufata igifuni kinini - igifuni kinini - amazi), amatara 1, imyenda imwe ya tungurusumu, 1 tbsp. l. Ubuki, TBSP 2. l. Apple Vinegere (urashobora gufata 9%),
½ H. L. Igisebe gitukura gitukura (cyangwa cayensky), kuri pinch ya coriander, urusenda rwumukara, Ginger, Sesame (urashobora gufata inva yiteguye ya karoti), amavuta yimboga.
Uburyo bwo guteka: Ubuki bivanga na vinegere. Ongeraho urusenda rutyaye, ibirungo. Pumpkin yahinduwe ku nkunga (niba hari, fata icyambu cya karoti mu kinyakoreya), komeza tungurusumu, ugabanye kimwe cya kabiri. Igitunguru cya fry ku mavuta yimboga kugeza ibara rya zahabu. Shira igitunguru ku gihaza, gusuka tungurusumu no gusuka marinade, umunyu, vanga hanyuma ukure muri firigo nijoro cyangwa amasaha atandatu.
Garama 100 - 46 KCAL.