Nyuma ya mirongo itanu, abagore benshi batanga "guhumeka kwa kabiri": Abana bakuze, none urashobora kongera kwitabwa umwanya umwanya munini, bityo, ntabwo byose byoroshye mbere yuko bita byoroheje. Ariko, mu gihe cyo gukura, gutindwa bifite umwihariko wacyo, kandi akenshi ntibishyigikira umugore. Birazwi ko ubuzima bwimibonano mpuzabitsina bushya bwisakura urubyiruko rwumubiri nubugingo, none niki kigomba gukorwa mugihe kitangiye kugira ingaruka mbi mubuzima bwimbitse? Twagerageje kubimenya.
Imibonano mpuzabitsina nyuma yo gucura
Igitsina godido giterwa ahanini ninyuma yamakuru, bityo rero ufite imyaka byanze bikunze icyifuzo kiza kuri oya, kandi niyo mpamvu:
- Umubiri wubatswe. Nyuma yo gucura, umubiri ntuteganya gukoresha umutungo mumyororokere, bityo urwego rw'imisembuzi rugabanuka, kandi hamwe na bo impamvu yo gukurura igabanuka.
- impinduka muri physiologiya. Kunanga kurukuta rwigituba nubuma bwuzuye bifuza gukora imibonano mpuzabitsina inzira idashimishije. Orgasm ntabwo ari nziza cyane kubera kugabanya ijwi ryigituba. Umugore atangira asa nkaho igitsina kitagikwiye kwihanganira imitekerereze idashimishije.
- gutakaza imbaraga. Nyuma ya mirongo itanu, nk'itegeko, indwara zidakira zirakabije, zigenda zigenda zigenda zitibura ku rutonde rw'imanza zikenewe kumunsi: Emeranya, Uruhu rw'amazi cyangwa ibitonyanga by'umubiri ntibizemererwa kwibanda kuri mugenzi we.
Gabanya igihe kinini hamwe numufatanyabikorwa
Ifoto: www.unsplash.com.
Hoba hariho igitsina cyiza nyuma yo gucura?
Birumvikana ko bifite. Ibibazo bya physiologiya uhura nabyo cyangwa mugihe cyimibonano mpuzabitsina byakemuwe, ariko kubwibi birakenewe kugirango ubone inama yinzobere, mbere ya byose - umuganga wumugore. Ariko, uko byagenda kose, ugomba kubahiriza amategeko akurikira:
- Ibindi bikorwa. Menopause - ntabwo ari impamvu yo kwifunga wenyine. Shakisha ibyo ukunda ibikorwa, kurugero, kora yoga, pilate cyangwa gutangira gusura pisine. Ntukange umuco ufite inshuti, kuko umutima mwiza wigira ingaruka muburyo rusange bwumubiri. Gusubizwa ku ngeso mbi - Imibonano mpuzabitsina, kunywa itabi n'inzoga "kubana" ku kigero icyo ari cyo cyose.
- Icyizere. Niba utameze nabi cyangwa ushaka kuganira numufatanyabikorwa mugihe kijyanye no kuzamura ubuzima bwimibonano mpuzabitsina, umva ko uganisha nawe. Sobanura ko ukunda kandi icyo umuntu agomba kwitondera uburambe bwo guhura nikibazo gishoboka mugihe cyo kuba hafi.
- Ntucike intege. Gusa bisa nkaho ikirere cyo gukora ibitsina gikeneye kuremwa mugihe ukiri muto hamwe numufatanyabikorwa. Mubyukuri, imyifatire iboneye ni igice cya kabiri mu mibonano mpuzabitsina.