Birashoboka ko kimwe mubibazo byingenzi buri wese utuye muri Megapolis mumaso ari umutwe. Igihe icyo ari cyo cyose, birashobora kwizirika ku nsengero n'umugoroba birashobora gufatwa nkibyangiritse niba udafite imiti nawe.
Ariko, abantu bake bazi ko kubabara umutwe birenga 13, twahisemo gusuzuma amahitamo atanu azwi kandi tunatanga uburyo bwo guhangana nabo.
Migraine
Waba uzi ububabare bukabije, kuzunguruka ibitero? Birashoboka cyane. Umuntu ahinduka amajwi arambuye, urumuri rwinshi, rimwe na rimwe migraine iherekejwe na isesemi. Nk'impuguke zabazwe, akenshi abagore bahura na migraine - 5% by'abatuye isi. Ikibazo cya migraine ntigishoboka rwose kubikemura, ariko birakwiriye rwose guhagarika ibyoroshye.
Ububabare burenze urugero
Korana no guhangayika buri gihe, umujyi urusaku, amanonesha mumuryango hamwe ninshuti biganisha ku mibabaro idakira, inzobere zihamagara inkuba. Hariho kumva ko ubwumvikane bwumutwe, guhangayika mu gahanga, uwo umuntu adashobora kugira icyo akora. Nk'itegeko, igitero kimara isaha imwe igice kandi kigaragaza nimugoroba, nyuma yumunsi uhuze. Mubisanzwe hamwe nububabare biroroshye guhangana nibiyobyabwenge, ariko, abatezo bo mu mutego basaba guhitamo ibikorwa bifatika bigamije kuruhuka umubiri, nka yoga cyangwa amasomo muri pisine.
Ntuzigere ubabara
Ifoto: www.unsplash.com.
Ububabare bw'indobo
Ubwoko bukurikira bwo kuba umutwe ni busanzwe kubagabo. Abahanga babyita "Migraine y'abagabo." Akenshi bibaho kuruhande rwumutwe kandi ukomeza igihe kinini. Bamwe bagaragaje umutuku w'amaso n'ibihe by'ibyuka, ariko ntibishoboka cyane. Impamvu nyayo yo kubaho kwububabare ntabwo ishizweho, ariko inkomoko yacyo birashoboka ko ihujwe nubuhone mubikorwa bya sisitemu ya vascular. Ibimenyetso bikurwaho nibi biyobyabwenge bisanzwe.
Kubara umutwe
Ubu bwoko ntabwo bujyanye no gutsindwa hubatswe, bikubiyemo:
- Umutwe w'idiopathic. Ububabare butyaye buhagarara nyuma yamasegonda make.
- Ububabare buva kuri hypothermia ikomeye.
- ububabare kubera ibikorwa byimibonano mpuzabitsina.
Nk'itegeko, ububabare bwose bwavuzwe haruguru bwanyuze nyuma y'impamvu itera isura yabo izavaho, bityo rero nta buvuzi bw'inyongera busabwa muri uru rubanza.
Kubabara umutwe bifitanye isano no kubona igipimo cya toxine
Imwe mu ngero zitangaje ni syndrome ya hatomet. Umubiri usaba igipimo gishya cy'inzoga, kitera gukurura ububabare, kubera ko umutwe uba "uremereye." Kugira ngo ikibazo gikemuke, birasabwa guhitamo umukozi wihariye muri farumasi, waganiriwe na farumasi.