Ubukangurambaga buri gihe bwo kwiyuhagira ntabwo bworoshya uruhu gusa, ahubwo rukomeza ubudahangarwa bwawe na sisitemu yumutima. Muri 2020 turagugira inama yo kwinjizamo iyi ngeso yingirakamaro hanyuma tujye gutembera hamwe ninshuti. Bwira ibyo bikumane kugirango ubone inyungu nini kubugingo n'umubiri - dukusanya igikapu cyo kwisiga hamwe.
Amavuta yingenzi
Ibitonyanga bitatu-bine byamavuta yingenzi, byahukanye mumazi ashyushye kandi avomera amabuye asanzwe, bizaba bihagije kugirango icyumba cyubusa cyuzuyemo impunzi cyangwa Lavender. Hitamo impumuro yo gukunda no mumyumvire - Nyuma ya Lavendent, uzwiho kwiyegereza, ariko entied yo kureba neza, ariko entimer of Indimu izabyara ibirori nyuma yuburyo bwo kwiyuhagira. Urashobora kandi kongeramo amavuta yingenzi kuri pelvis, aho imigati ihumetse, cyangwa ngo ikoreshe ibitonyanga bibiri kuruhu rwabo niba inshuti zawe zitihanganira impumuro ikomeye mucyumba cya Steam.
Shira imigati mumazi ashyushye hamwe namavuta yingenzi
Ifoto: Ibisobanuro.com.
Scrub no gupfunyika
Nta mugore nk'uwo, byibura rimwe mu buzima bwe, ntabwo yajya muri Sauna n'umunyu, ubuki na film ya gupfunyika. Kubwamahirwe, aho guhindura ibicuruzwa, urashobora kugura amavuta yo kwisiga hamwe nibigize. Ubwa mbere, iminota 10-15 ihanagura mucyumba cya Steam kugirango umubiri ususurutsa kandi uruhu rwuruhu rwafunguwe. Noneho shyira mask yo gupfunyika mu gifu nigifu, ully umurambo wa firime y'ibiryo hanyuma wicare cyane iminota 20-25. Noneho, oza mask munsi yivuni rishyushye, uruhu rwimigabane kandi ushyiremo amavuta ya moteri. Turemeza ko utazi uruhu rwawe - bizaba byoroshye kandi byoroshye gukoraho.
Ibintu by'isuku
Gutangira kuvuga kubyerekeye kwisiga, ikintu cyingenzi mugihe cyo guhindura ibintu bikenewe rwose. Witondere kujyana nawe imyenda isimburwa hamwe nigitambara kinini, igitambaro bibiri kinini, shale, cap kumutwe, itsinda ryimisatsi nicupa amazi yo kunywa. Mugihe uri mucyumba cya Steam, unywe munsi ya ml ya 200 y'amazi buri minota 10 kugirango wirinde umwuma. Niba udakunda kunywa amazi, uyigabanye numutobe karemano cyangwa wongere imbuto na mint. Mbere yo kujya muri Sauna, witondere gel yo kwiyuhagira kugirango iyo iyo icyunamo utarigeze kidashimishije. Mugihe winjiye mucyumba cya Steam, umukungugu n'amazi ashyushye - ntabwo azwi ninde wicayeho.
Mugihe uri mucyumba cya Steam, ntukibagirwe kunywa amazi
Ifoto: Ibisobanuro.com.
Uburyo bwo kurangiza inzira
Nyuma ya Sauna, ntibishoboka kwiyambarwa vuba no kwiruka mu nzu. Birakenewe kwicara gato no kuruhuka kugeza igihe umutima ukura mubisanzwe. Byaba byiza kunywa ibikombe kimwe cyangwa bibiri byicyayi cyangwa amababi yatetse ya mint na canmomile. Nyuma yiminota 15-20 yo kuruhuka, urashobora kujya munzu ugashyuha munsi yigitambaro gishyushye hafi yumuriro.