Urashobora kurwana no guhangayika cyangwa kwiheba hamwe nibiryo bike kandi byingenzi - bifite akamaro. Birashoboka, benshi bazi ko ibicuruzwa-antidepression bingura umusaruro witwa imisemburo yibyishimo - Serotonine na endorphine. Nibura kwabo kuganisha ku munaniro udakira no kwiheba.
Shokora. Inzobere zirasaba ko buri munsi hari shokora, ariko itarenze inshuro eshatu kumunsi na kare imwe uhereye kuri tile yose. Nkuko mubizi, ibinyampeke bya kakao birimo phenythylamine, bigira uruhare mugutezimbere endorphine. Byongeye kandi, muri iki gihe shokora hari magnesium igira ingaruka kuri sisitemu y'imitsi no kuyihatira.
Igitoki. Hariho fuse, fructose na glucose mu kitoki, bashimira umuntu ako kanya abona imbaraga. Na Alkaloid Harman itera Euphoria, umunezero no kwishima. Ariko ugomba kwibuka ko bidashoboka gukoresha nabi ibicuruzwa byiza. Kuva nyuma yamasaha imwe nigice yingufu burigihe ifata igabanuka. Kubwibyo, ibiryo byiza nibyiza gukoresha mugihe gikabije. Dukurikije abaganga, igice cyiza ni igitoki bibiri.
Inyanya. Inyanya zahoze zitwa "pome y'urukundo." Harimo ibintu bisa na Serotonine mubikorwa byayo. Kandi rero, mukinisha inyanya cyangwa salade muri bo, umuntu araruhuka, kandi umwuka we urabatera imbere.
Foromaje. Ibicuruzwa ntibitera gusa umwuka kubera aside amine, ariko kandi gishimangira enamel enamel. Kubwibyo, foromaje nibyiza kurya kumpera yifunguro rya 50 g kumunsi.
Oatmeal ifasha kwirinda ibiryo
Ifoto: PilixAByay.com/ru.
Oatmeal. Abaganga bafata ifunguro rya mugitondo ryiza, nkuko bimaze igihe kinini kandi bifasha kwirinda ibiryo bitonyanga, bikavuka kubera ifunguro rya mugitondo ryiza rya mugitondo. No muri oatmeal hari inkamine, yitwa "Vitamim Ongemism".
Igitunguru. Ibitunguru bisanzwe ntabwo ari ubuvuzi buhebuje gusa, ariko nanone undepression nyayo. Kubera amavuta yingenzi, igitunguru kizamura neza, kandi gifite ingaruka zishimishije.
Imyumbati. Irashobora gukoreshwa muburyo ubwo aribwo bwose: foromaje, stew, umunyu, nibindi Vitamine C na Acide folike bizafasha guhangana nintege nke kandi mbi.
Ifi. Kurwanya kwiheba, Salmon - Trout, Salmon yijimye, Keta, Kizhuh, Salmon ikwiranye. Ikigaragara ni uko ari byinshi muri vitamine D. Byongeye kandi, hari Omega nyinshi-3 - acide mumafi yibinure, afasha rwose guhangana nihungabana.