Mu cyumweru gishize, Nattalya Chistyakova-Ionova yasangiye n'abafana b'amashusho y'ubuzima bwe bushya. Ikigaragara ni uko umugabo we, Alexander Chistyakov, ntarya inyama imyaka myinshi. Shigikira umugabo we akundwa amaherezo yahisemo umuririmbyi wenyine. "Mu mezi menshi ubu ntabwo ndi inyama. Kuri njye, ni ukuvumburwa ubwacyo - mbere yuko ndi kumwe no gufatirwa mubimera. Restaurants Zyera aho igikoma kiryoshye. Ariko ubanza umugabo wanjye yanze inyama. Nari mfite impungenge nke: Nabonye ko yahoraga ashonje. Ariko arasa cyane, afite imbaraga nyinshi, ndetse n'ukureba habaye ubusore. "
Umwe mu bakobwa ba Glucose ni allergic kandi yicaye ku ndyo itoroshye, bityo Nataliya agura amavuta yo mu rugo, yogurts, n'umugati udafite gluten. Ntabwo byoroshye kandi umuririmbyi ubwayo yari yarabaswe nkibicuruzwa kandi akabona ko atari ingirakamaro gusa, ahubwo nanone.
Ifoto: PilixAByay.com/ru.
Umutsima wa Buckwheat
Ibikoresho: 250 G ya Buckwheat, 150 g by ibirayi (urashobora gufata ifu yumuceri), ibigori 100 g by ibigori, 60 g by ibinyagitisa, 8 g zumye. l. Imbuto zizuba, tbsp 2. l. Imbuto y'ibitare, tbsp 1. l. Umunyu, tbsp 1. l. Isukari, 55000 ml y'amazi.
Uburyo bwo Kwitegura: Kuvanga ibice byumye neza. Suka muri ml 500 y'amazi (ongeraho ikindi kintu niba bibaye ngombwa). Ntukihute, vanga hamwe n'ikiyiko mbere yo kubura ibibyimba byose. Gupfuka igikombe nigitambaro no gukuraho ahantu hashyushye muminota 30-40 kugirango marara yazamutse kabiri. Imiterere yibikombe (hafi 28 kuri cm 10) ni uguhambira washbasin kubikeri. Suka ifu hanyuma usige indi minota 30. Shyushya itanura kugeza kuri dogere 220. Umugati uteka iminota igera kuri 50. Niba hejuru izatangira gufata vuba, igomba gutwikirwa file. Noneho umutsima witonze uve muburyo hanyuma wohereze kumatako indi minota 10. Umugati warangiye gukonjesha kuri grille.
Ksenia Seleznev
Ksenia Seleznev, Gahunda yubukwe bwubukwe
"Kutitorohera abagabo bita indwara ya Celiac. Abantu bafite indwara ya celiac mubisanzwe, iyo babonye gluten mumirire, ubuzima bwabo bubi bwaba bubi cyane. Abantu nkabo bakeneye mubyukuri ibiryo byubusa. Cyane cyane kwimura urugwiro. Ariko benshi kubwimpamvu runaka, ntibisanzwe, bigabanya indyo yabo, kubera ko Gluden ikubiye mubicuruzwa byinshi, akenshi bitunguranye, - kurugero, mu masoko menshi. Hano hari abahanga (bari muri bake), bemeza ko Gluten ari bibi kuri buri wese, kandi imikoreshereze yacyo irashobora kuganisha ku ndwara zikomeye za neurologiya. Nshidikanya kuriyi nyigisho. Ndatekereza: Niba umuntu adafite umuntu utoroherana, noneho ntampamvu yo kuyakura mu ndyo.
Naho ibikomoka ku bimera. Kwanga byuzuye poroteine yinyamaswa - Vegamesm - uko mbibona. Nizera ko abantu benshi bakeneye poroteyine. Ibi bikoresho byo kubaka imisemburo nyinshi, enzymes, tissue yimitsi. Kandi nta poroteyine y'imboga mu bigizemo uruhare izagereranya ninyamaswa. Ariko niba umuntu yagiye mumazi andi masoko ya poroteyine yinyamanswa - amafi, ibiryo byo mu nyanja, noneho iyo mirire irashobora kubahirizwa igihe kirekire.
Niba tuvuze kutitorora kwa Lactose, birasanzwe kuruta gluten. Hariho isesengura rifasha kumenya kutoroherana. Hano hari ikizamini cya genetike kigena presisposition kugirango umuntu arengere amata na Gluten. Bimaze gutsinda ibyo bigeragezo nk'ibyo, birashoboka kurushaho kwiyegereza imbaraga zawe, kandi ntizikurikiza buhumyi imwe cyangwa ubundi buryo bwo gutembera mu mirire. "
Marianna Trifonova
Marianna Trifonova, inyoni:
Muri rusange, kwanga kwanga kwakira ibiryo byinyama nigimenyetso kidashimishije kidashimishije kimenyetso ko kunanirwa gukomeye mubikorwa byumubiri. Kuvuga Ibyo biryo, ukuyemo kwakira ibiryo bya poroteyine byinkomoko yinyamaswa, ni byiza cyane, bisobanura umukungugu! Nyuma ya byose, mubyukuri, umuntu udafite impamvu zigaragara agera ku rubanda rwibintu byingirakamaro bishobora kuboneka gusa nibiryo. Byongeye kandi, ibikomoka ku bimera bikomoka ku bimera, ukurikije abashyira mu bikorwa, bifitanye isano no gusohora mu bihugu bya Neurotic. Ku bijyanye n'umuririmbyi, Glitch, uko mbona, hakurikiraho gukurikiranwa mu gace k'abaturage batekereza kuri "kugirira nabi" Gluten, Lactose na Proteyine. Natinyutse kwizeza abantu bose ko abantu bakugiriye nabi rwose, atari byinshi, kandi bose bababazwa n'indwara zibiteganya kwirinda gukoresha ibicuruzwa birimo ibi bice birimo ibi bice birimo ibi bigize. Erega umuntu udafite amateka ya hypolatinose, celiac, cyangwa yagaragaye allergie kubiryo byinyama, kwanga gukoresha ibintu byavuzwe haruguru, ntibishobora gutera imbere! Ibi ni kwigira ingaruka, cyangwa uburyohe gusa, kandi hano, nkuko babibwira buri wese! Irari ryiza kandi ni muzima!