Irina Tveva yateguye igihe kirekire hamwe namategeko yubwiza.
Nashimishijwe cyane niga ingingo yinzara, ntabwo ari mubyukuri. Byari ibintu byingirakamaro cyane. Nifuzaga cyane gutsinda, kandi namanitse iminsi ine. Byari biryoshye. N'ubundi kandi, ikintu nyamukuru nukuvuga. Igitangaje nicyo kibera kurwego rwimitekerereze. Irahinduka. Kandi ntibisobanuwe. Urashobora kumva urokoke iyi miterere.
Ugomba kurya umubiri umeze, ugomba rero kumva umubiri wawe. Wellness - Inzoka zinyuranye nimirire na vertism. Kurugero, ndagerageza kunywa amazi cyangwa infusile, mint nibindi. Kurenza neza. Inyota ni ikimenyetso cya nyuma cyo kuburira ibinyabuzima bijyanye no kubura umwuma. Njye mbona, nibyiza kurya imboga nyinshi kuruta imbuto. Imbuto gusa zagabanijwemo uburozi mumubiri. Imboga - Nka sima, zirabira, ukureho ibintu byangiza. ITEGEKO RY'INGENZI: Byose ni umuntu ku giti cye. Bikikije birashobora gutanga inama, ndakwigishe, nkuko bimeze, bavuga, ugomba kwicara neza kumazi. Ariko ibisubizo hamwe nuburyo bwo guhitamo ni ibyawe gusa. Intambwe zawe gusa ningirakamaro.
Amavuta meza yo kwisiga ni icyatsi cyaho. : Parisile, Dill. Birashoboka kubanza gufata icyatsi mumazi akonje kumasaha menshi cyangwa mubisubizo bidakomeye bya aside ya citric kugirango nitrate zisohoka. Nanjye ubwanjye nasuye cosmetologiste gake. Ariko uru ruzinduko ruhora rushimishije kandi uruhu. Ariko ntabwo nkoresha resept.
Irina Tveva yakoraga inzara. .
Siporo kuri njye isa no gutekereza . Mubwana, nasezeranije amasomo yumubiri. Ndabasezerera ku mutima. Ubu ni umudendezo runaka. N'ubundi kandi, itumanaho hagati yabandi mukirere cya siporo. Ubu ndimo gukora imikino ngororamubiri yoga buri munsi na 3-4 mu cyumweru muminota 30 - amahugurwa yimikorere. Abakobwa bashaka gukinisha ibinezeza, barashobora gutanga inama nkizo: Hitamo ubwoko bwimikorere ko ushimishije. Kurugero, nakundaga gukora imyitozo "Prateck" (imyitozo myiza yimitsi yimitsi yitangazamakuru, ED.), Nubwo nari nzi ko bifasha cyane. Kubwibyo, yatangiye kubikora, ariko kuri gato: ahagarara muriyi pose mubyukuri guhumeka. Noneho yongereye igihe. Kandi byari byoroshye kandi byiza. Ntukeneye "guhindura" ubwawe, bitabaye ibyo, uzabona imihangayiko.
Kubyina ubufasha bugumane umubiri mumajwi . Nishora mu byishimo. Ndashobora "gukubita gato" ninzu, na popi (imiterere yimbyino, ukurikije tekinike yo kugabanya vuba no kuruhuka imitsi, bituma imitsi igabanuka kwihuta no kuruhuka imitsi, gukora ingaruka zikaze mumubiri wumubyinnyi, ed.).).).). Ariko ahanini hip-hop inshuro 1-2 mucyumweru i Damwazi hamwe nabasore. Nibyo, ubu nishora mu kwitegura Premiere Ikinamico, wongeyeho nkora kuri alubumu yanjye, ntabwo rero hari umwanya munini kubyina.
Resept kuva irina tonoyne: Nkunda guteka no guhimba ibyokurya byanjye. Harimo n'imirire. Kurugero, uherutse gutegura Zucchini kumavuta ya cocout mumatako - ku bushyuhe bwa dogere 100 - hamwe nibihe byu Buhinde (turmeric, natmeg, nibindi). Itara rimaze kubasukaho isosi. Irimo kwitegura cyane: Inyanya zo gusya, ongeraho sesame nyinshi zigoramye, hakurya ya dill. Kubisabwa, urashobora kongeramo foromaje. Uburyohe buhebuje!
Mugitondo nkunda gukaraba mu maso, amaboko avuye ku rutugu n'ijosi n'amazi akonje. Rimwe na rimwe, urenganya Tonic, Wean cream mumaso na - Mwaramutse umunsi! Nimugoroba, nkaraba imihanda mibi ya soap, nukuvuga. Noneho kwiyongera kwamavukire (tonic) guhanagura isura, kandi cream ni nkibyo, kuri buri muntu. Uruhu rusa neza kandi rutangwa neza.
Inama: Njye mbona, reba neza mu bucuruzi, kandi mubuzima, ntabwo bigoye niba ubitekereza: Oya "Ndakeneye" kureba neza kuva mugitondo kugeza nimugoroba. Kandi nta kwibanda kuri "abantu bose bakunda". Ntibishoboka.
Kandi sasha Savelyev yizeye ko kwita ku ruhu rwiza ari ibitotsi byuzuye. .
Na bagenzi ba ira tone mumatsinda y'uruganda birabyizera Ibicuruzwa nyamukuru byubwiza ninzozi nziza.
Sasha Popova: Ntushobora kwiyumvisha uburyo umukobwa ashobora gusinzira amasaha umunani! Umubiri n'umusatsi byombi, kandi umwuka uzaba mwiza.
Ikintu nyamukuru mubwitonzi umubiri ni ugusebanya
Sasha Savelyuv: Ndi hafi y'uruhu rwo mu maso. Indyo yanjye ya buri munsi yubwiza irasukura kandi igacogora. Ndakugira inama yo guhindukirira cosmetologust yabigize umwuga uzahitamo igikoresho gikwiye kuri wewe. Kandi nizera ko cream yo mu maboko igomba guhora mu gikapu!
Kwiyuhagira hamwe n'umunyu w'inyanja
Sasha Savelyeva: Ibanga ryanjye ryuruhu rwa Velvetty - koga mu nyanja y'Umunyu! Iyo usubiye i Moscou - uruhu ruratunganye: byoroshye kandi birashimishije kubakoraho! Niba utagomba kuguruka muri Isiraheli, fata ubwogero bwakorewe murugo ufite umunyu winyanja.
Kuruhu rwiza Sasha Savelyev Impamyabupfura Kwiyuhagira Umunyu winyanja. .
Siporo isanzwe
Sasha SadLyav: Kandi igitsina!