Nkuko kuruma bigira ingaruka kubuzima

Anonim

Menya kurumwa neza nibyiza cyane: Ugomba gufunga urwasaya, vuga amenyo hanyuma ukareba mu ndorerwamo. Umurongo wo hejuru wamenyo ugomba kuboneka kumurongo, mugihe amenyo yo hejuru agomba guhuzwa no hasi, kandi kavukire igomba guhura cyane. Byemezwa ko kurumwa nabi ari ikibazo cyumurage. Ariko ibi bibaho mubihe bidasanzwe cyane. Kenshi na kenshi, ibibazo nkibi bivuka kubera ingeso mbi, imibereho idakwiye hamwe nimirire idakwiye. Kurugero, ababyeyi benshi bagaburira abana bafite ibiryo byahindutse mugihe basanzwe bafite amenyo. Ntabwo aribyo - amenyo agomba gupakirwa. Kandi, kurumwa birashobora gushirwaho nabi niba umwana ahora ahumeka umunwa; Afite umusego mugufi utagabanije igihe; Yatanze pacifier igihe kirekire, cyangwa urutoki, cyangwa igikinisho cya rubber. Ibyo ari byo byose, bimaze mu mwaka w'umwana ukeneye kwerekana muganga w'amenyo ukabikora buri gihe. Inzobere irashobora kubona intangiriro yikibazo.

Elena Tennyteva

Elena Tennyteva

Elena Vitalevna Terenyteva, Ontist yo muganga ikora:

- Kumubiri, ikintu cyingenzi nukurokoka. Ibi bivuze guhumeka bisanzwe, guhekenya, kumira no - igice cyimibereho yo kubaho - kuvuga. Ibi bice bine byose bifitanye isano nubwato bwo mu kanwa. Kuruma ukora uruhare rwa chassis yindege kuri gihanga. Inshuro ibihumbi bibiri kumunsi tumira. Byongeye kandi, hejuru y amenyo, amashoka yinyo yurwasaya rwo hejuru afite ingaruka ku gikonoshwa cy'ubwonko. Niba amenyo ararambiranye, gukura bigoramye, igikonoshwa nubwonko bwubwonko, umuyoboro uhagaze, guhondagura, imitsi yumugongo niyo ifite imitsi. Umuntu arashobora guhura numubabaro, ububabare mu ijosi, ibitugu, inyuma. Urashobora gukuraho iki kibazo gusa niba wubatse uburinganire mumubiri. Ibi birashobora gukorwa inshuro iyo ari yo yose binyuze muri osteopathiati na blonge. Hamwe nimyitozo zimwe na zimwe no mubihe bimwe na bimwe byambaye ibikoresho byihariye. Imwe mu myitozo yo kuringaniza neza: Fata buto, unyuze muri yo kugirango nkubure urudodo (urudodo rurakenewe, kugirango tutamira buto) hanyuma ukande ururimi kubitsa. Mumwanya nk'uwo, birakenewe kugirango twobe inshuro 100 kubatangiye abana nabana nibihe byose abandi bose basigaye. Biba bikenewe kwicara no guhagarara, ukanda kurukuta. Igisubizo cyiza ni umunota umwe. Niba umuntu azabakore buri munsi, hanyuma amenyo n'amagufwa ya gihanga bizatangira kwimuka no gufata umwanya ukwiye. Kubera ko ibintu byose bifitanye isano mumubiri, bifasha gukemura ibibazo byinshi bya sisitemu ya musculoskeletal.

Soma byinshi