Isupu ya Beet

Anonim

Ibikoresho: Betes 2, inyanya 1 yambaye imyenda, urusenda rufite 1 rutukura, amatara 1 ya kinse, clove 1 ya tungurusumu,

50 G Cream, 1-2 tbsp. Ikiyiko cyamavuta ya elayo, 1 t. Ikiyiko cya cream, gutema urusenda rushya rwirabura, ½ h. Ikiyiko cyumunyu winyanja. Ku mukino winyama: 400-500 g mini kuva ku Ntama na VaLe, TBSP 1. Ikiyiko cya Kuskus, 3-4 bigs ya thyme, gukubita zira, gutema urusenda rushya rwumukara, gutema umunyu.

Uburyo bwo guteka: Igitunguru cyiza kandi kikata neza. Shyushya mu nkono iremereye ya elayo n'amavuta n'ibitunguru. Urungano rwiza rukuraho imbuto n'imbuto, zikururwa muri cube nto. Ongeraho urusenda mu isafuriya n'umuheto no gukanda ku muriro gahoro. Bisobanutse neza, gushonga neza hanyuma wohereze ku mboga, salving, urusenda no gukanda gato. Inyenzi zisukuye, gabanya muri cube ntoya, ongera ku isafuriya hamwe n'imboga hanyuma uronge byose. Nyuma yiminota 10, dushyira inyanya, mvanga kandi dushyuha ku mboga. Tegura inyamanswa: Injira mince, amababi ya Thme, Couscous, Zira, umunyu, urusenda, oza ibintu byose kandi uze imipira mito. Mu isafuriya hamwe n'imboga, suka umuzi w'inkoko ishyushye, uvange, ushyireho inyama kandi uteke kugeza ku mwiteguye iminota 12-15. Keenes ameze neza. Isupu isuka mumasahani, kuminjagira cilantro kandi ikorana na cream.

Soma byinshi